Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
Thoughts on Managing Risk in Performance Programs Following up with Agile theme, I had couple of thoughts crossed my mind recently and they involve some of the ideas from Nassim Taleb on risk-management. Hopefully you ar…
I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between …
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