Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously calle…
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to…
Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor an…
I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel sk…
I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…
We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS system…
The main reason why I have decided to make a special version of Annual Planner for Sports, which you can put on Google Sheets with two clicks only. It allows you to easily create a flexible annual plan and sessions calen…
Some of the views might be highly biased, but I will mostly focus on strength and power equipment for athletics-based training (as opposed to strength-based sports such as powerlifting and weightlifting) and will not tal…
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, …
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