Membership Content Archives - Page 19 of 32

HIIT Conditioning – What You Need To Know

HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practic…

Mladen Jovanović March 20, 2018

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Strength Training Planning the Training Block – Part 4

Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…

Mladen Jovanović March 6, 2018

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Few Simple Improvements to Monitoring Data Analysis

Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…

Mladen Jovanović February 22, 2018

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How to Deal With Unpredictable Clients/Athletes (The Agile Way)

I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the …

Mladen Jovanović February 12, 2018

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Strength Training: Planning The Training Block – Part 3

Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.

Mladen Jovanović February 7, 2018

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Why The Concept of Biomotor Abilities is Bullshit

In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.

Mladen Jovanović January 23, 2018

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Strength Training: Planning the Training Block – Part 2

In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.

Mladen Jovanović January 9, 2018

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Strength Training: Planning the Training Block – Part 1

It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.

Mladen Jovanović December 26, 2017

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Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?

Mladen Jovanović November 30, 2017

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How to Analyze Training Load and Monitoring Data?

In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).

Mladen Jovanović November 21, 2017

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Category: Membership Content

HIIT Conditioning – What You Need To Know

Strength Training Planning the Training Block – Part 4

Few Simple Improvements to Monitoring Data Analysis

How to Deal With Unpredictable Clients/Athletes (The Agile Way)

Strength Training: Planning The Training Block – Part 3

Why The Concept of Biomotor Abilities is Bullshit

Strength Training: Planning the Training Block – Part 2

Strength Training: Planning the Training Block – Part 1

Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)

How to Analyze Training Load and Monitoring Data?

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