Membership Content Archives - Page 20 of 32

Strength Training Categorization – Part 2: Categorization of Exercises

As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general a…

Mladen Jovanović November 12, 2017

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Managing Teams With Trello

I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …

Mladen Jovanović October 24, 2017

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Physical Preparation for Team Sports: Establishing 1RMs

Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.

Mladen Jovanović October 16, 2017

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Managing the High Performance Teams – Part 2

Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we a…

Mladen Jovanović October 1, 2017

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Managing the High Performance Teams – Part 1

When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be …

Mladen Jovanović September 29, 2017

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Novel Strength Metric: Video Interview With Robert Frederick

I stumbled on Robert Frederic by accident, probably through Facebook. So, after exchanging few messages with him, I decided to do a video interview and a Q&A regarding the “exertion load” metric, as well as his app. …

Mladen Jovanović September 10, 2017

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The Governing Dynamics of Coaching – A Unified Field Theory of Sport Preparation

Mladen and I first generated our correspondence sometime in 2003/2004 and I am glad to see how Mladen has developed professionally and to observe his success. I wrote this post for Mladen’s website and audience to prov…

James August 24, 2017

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Undulating Mixed Strength Program

This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time.…

Mladen Jovanović August 20, 2017

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Shuttle Run Beep Test with COD Corrections

What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t…

Mladen Jovanović August 5, 2017

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Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Category: Membership Content

Strength Training Categorization – Part 2: Categorization of Exercises

Managing Teams With Trello

Physical Preparation for Team Sports: Establishing 1RMs

Managing the High Performance Teams – Part 2

Managing the High Performance Teams – Part 1

Novel Strength Metric: Video Interview With Robert Frederick

The Governing Dynamics of Coaching – A Unified Field Theory of Sport Preparation

Undulating Mixed Strength Program

Shuttle Run Beep Test with COD Corrections

Framework for Analyzing & Planning the Strength Training

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