External coaches and services represent big elephant in the room when it comes to professional team sports. They affect team chemistry, injury risk, monitoring strategies and everything else. Hoever, sometimes they can b…
In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Connolly has discovered how to break down the common elements in all sports to their basic comp…
In this video I am discussing few ideas regarding velocity based training (VBT): 1) Potential research in velocity based training (VBT) domain (which will most likely become my PhD thesis) regarding the exhaustion-veloci…
Mladen and I first generated our correspondence sometime in 2003/2004 and I am glad to see how Mladen has developed professionally and to observe his success. I wrote this post for Mladen’s website and audience to prov…
This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time.…
In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his bl…
What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t…
I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase …
In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
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