Blog - Page 31 of 83 - Complementary Training

Training Chats with Israel and Mladen – Episode 1: Introduction

Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing…

Mladen Jovanović June 3, 2018

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Hamstring Functioning During Running (Part 2): Implications for Exercise

The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coor…

Bas Van Hooren May 30, 2018

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Profiling Issues – Mind Your Target Variable

This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.

Mladen Jovanović May 30, 2018

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Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.

Bas Van Hooren May 19, 2018

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Variable Clustering and Archetypal Analysis

I believe that the following video and the accompanying R code and data set will be very useful to sport scientists out there and will teach them extremely pragmatic technique in data mining.

Mladen Jovanović May 8, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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HIIT Conditioning: Planning Strategies – Part 1

In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.

Mladen Jovanović April 19, 2018

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Understanding Force-Velocity Curve Using Simple Mechanical Model

Few weeks back, I had an idea to test the hypothesis that Load-Velocity emerges regardless of the intrinsic force-velocity profile of the muscle. So, I have decided to test my hypothesis by using very simple mechanical m…

Mladen Jovanović April 12, 2018

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HIIT Conditioning: HIIT Drills – Part 2

In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.

Mladen Jovanović April 7, 2018

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HIIT Conditioning: HIIT Drills – Part 1

In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.

Mladen Jovanović March 27, 2018

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Training Chats with Israel and Mladen – Episode 1: Introduction

Hamstring Functioning During Running (Part 2): Implications for Exercise

Profiling Issues – Mind Your Target Variable

Hamstring Functioning During Running (Part 1): Eccentric or Isometric?

Variable Clustering and Archetypal Analysis

HIIT Conditioning: Planning Strategies – Part 2

HIIT Conditioning: Planning Strategies – Part 1

Understanding Force-Velocity Curve Using Simple Mechanical Model

HIIT Conditioning: HIIT Drills – Part 2

HIIT Conditioning: HIIT Drills – Part 1

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