Bas Van Hooren is a sport scientist, athlete and freelance strength & conditioning specialist from Maastricht, The Netherlands. He graduated from a MSc Human Movement Sciences in Maastricht University in 2016 and is currently preparing his own PhD research. Bas has written several peer-reviewed publications about various sport science topics, including muscle-tendon unit functioning, transfer of training, injury prevention and post-exercise recovery. He frequently shares new information on various sports science topics on his social accounts.
Muscles are complex, highly specialized structures that play a critical role in human movement and function. This blog explores how muscle architecture, including thickness, fascicle length, and pennation angle, impacts …
An increasing number of runners use wearables that provide real-time feedback. But is this feedback actually effective at improving performance and reducing injury risk? In this blog, I will briefly discuss the effects o…
Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.
Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance sub…
The possible predominantly isometric hamstring functioning and suggested mechanisms of injury have several implications for training. Most prominently, high-intensity isometric training and training of intermuscular coor…
Hamstring injuries are one of the most common and severe injuries in sports that involve high-speed running such as soccer. As a result, there is great interest in the prevention and rehabilitation of hamstring injuries.
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