How to Conduct Responsive Periodization Studies “More” Properly
What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.
Let’s Talk About Weekly Plans in Soccer
How to adapt weekly soccer plans to different scenarios? Find out in the new article by Efthymios Kyprianou.
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Mobility as a Warm Up Routine
We warm up to prepare our bodies for physical exertion. Several studies have found benefits of including a structured warm-up into training, which provides for increased heart rate, blood flow, increased body temperature…
Set and Rep Schemes (Part 5): Grinding Schemes
In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and P…
Short Interval Blocks for Endurance Athletes by Stephen Seiler
How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.
Set and Rep Schemes (Part 4): Ballistic Schemes
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
“The Results of this Study Show That…” – Understanding Science to Inform Practice
This article aims to highlight some of the potential flaws we as practitioners face when wanting to run an “evidence-based” physical preparation program.
Home Workout Builder
Home Workout Builder is a dumbed-down-small-relative of the much more powerful Strength Card Builder which is more than just enough to make simple home workouts and print or distribute them for others and yourself.
Hamstring Injury Prevention in Soccer
In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.