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An Integrated Approach to Training Kickboxers – Part 2: Implementation

Physical preparation in combat sports is a very tricky and complex endeavor. Read this article and find out how fighter and coach Lukas Pezenka approaches the physical development of combat athletes.

Lukas Pezenka March 12, 2020

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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer

We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.

Mladen Jovanović March 9, 2020

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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Strength Training Manual Paperback Edition

Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.

Mladen Jovanović February 24, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Strength Card Builder v5.0

We have just released a new redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes that you can combine with Strength Training Manual Books.

Mladen Jovanović February 4, 2020

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An Integrated Approach to Training Kickboxers – Part 1: Introduction

Training fighters pose unique challenges to the coach. An uncertain schedule, the lack of a dedicated off-season, the high amount of skill training and the mixed bioenergetic demands of the sport, challenge periodization…

Lukas Pezenka January 23, 2020

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Extending the Classical Test Theory with Circular Performance Model

In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …

Mladen Jovanović January 13, 2020

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Is a COD Deficit really a deficit – Theoretical Approach

Change of direction (COD) can be many things. Often, we describe it as a “mechanical” part of agility, but it can also appear as its standalone athletic ability. For our purpose it will represent 180° change of dire…

Miha Drobnič January 8, 2020

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An Integrated Approach to Training Kickboxers – Part 2: Implementation

Microcycle & Mesocycle Programming Courses by Mike Tuchscherer

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Strength Training Manual Paperback Edition

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Strength Card Builder v5.0

An Integrated Approach to Training Kickboxers – Part 1: Introduction

Extending the Classical Test Theory with Circular Performance Model

Is a COD Deficit really a deficit – Theoretical Approach

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