In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determi…

In this episode, Daniel provides an alternative interpretation for the recent publication by Miller et al. (2020) and what this could imply for training. This cross-sectional study checked how single and multijoint isome…

When comparing groups of people in the way how they move, we first must make sure we do it in a way the acquired data can actually tell us something meaningful. Understanding and acknowledging some pitfalls when designin…