Movement Prep is Here! Gear Up with Awesome New Tool!
We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.
Strength Training Manual Spanish Edition
I am more than happy to announce that the Strength Training Manual (Volume One and Two) is now available in the Spanish language in paperback and Kindle format. The book can be ordered at any Amazon website (i.e., Amazon…
Review 4 – What Can We Learn From the Brain?
In this episode, Daniel reviews the meta-analysis by Elliot et al. (2020) and highlights how little confidence we have in brain-based training. More specifically, this paper shows that fMRI studies, one of our “best”…
The Badger Protocol: Grease the Groove with isoSandwich
You can probably identify with the following scenario: strength training hiatus due to (a) long-term travel, (b) injury, (c) boredom and lack of motivation being fed up from previous pushing phase, or generally (d) due t…
Effects of Flying Start Distances on the FVP
In this video presentation you can find what problem with FVP estimation using timing gates we are trying to solve by utilizing novel model definitions. We plan to do one simulation study and one multi-center, pre-regist…
Payment Issues With Mastercard
Payment processing issues arose between 2Checkout (our payment gateway) and Mastercard. This means that you may receive “billing attempt failed” errors when trying to renew your Complementary Training subscription wi…
Review 3 – Are We Acknowledging Adaptive Variability Enough?
In this episode, Daniel reviews the results by Damas et al. (2019) and highlights how little adaptive certainty we can attribute to distinct resistance training methods. More specifically, this intervention study determi…
sRPE and Wellness Dashboard: Making Sense of Athlete Monitoring Data
With the AthleteSR and sRPE & Wellness Dashboard, athlete monitoring data collection and analysis has never been easier. Find out more in the following article.
AthleteSR Monitoring Dashboard
This video provides an overview of this easy-to-setup and FREE system that you as a Complementary Training member can start using right now. Make sure to check out how powerful this AthleteSR + AthleteSR Dashboard pack r…
Review 2 – Are Isometrics Overrated for Speed Development?
In this episode, Daniel provides an alternative interpretation for the recent publication by Miller et al. (2020) and what this could imply for training. This cross-sectional study checked how single and multijoint isome…
