Blog - Page 16 of 84 - Complementary Training

Heart Rate Variability: Physiology and Applications

Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…

Marco Altini April 22, 2022

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Set & Rep Scheme Builder

I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.

Mladen Jovanović April 1, 2022

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Review 9 – How to Better Decipher Research

In this episode, we will look at a cross-sectional within-subject study looking at biomechanical differences between the BSS and BS. Or, in more general terms, single-leg vs. double-leg exercises.

Daniel Kadlec March 23, 2022

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Load-Exertion Tables And Their Use For Planning – Part 6

{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.

Mladen Jovanović March 15, 2022

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The Ultimate Set and Rep Scheme

There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.

Mladen Jovanović March 5, 2022

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Load-Exertion Tables And Their Use For Planning – Part 5

This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…

Mladen Jovanović February 23, 2022

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Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…

Mihailo February 14, 2022

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Load-Exertion Tables And Their Use For Planning – Part 4

In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…

Mladen Jovanović February 7, 2022

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Review 8 – Movement Assessment

In this episode, Daniel reviews Petushek et al. (2021) and the value of assessing movement quality to determine its relationship with injury risk.

Daniel Kadlec January 30, 2022

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Load-Exertion Tables And Their Use For Planning – Part 3

In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.

Mladen Jovanović January 22, 2022

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Heart Rate Variability: Physiology and Applications

Set & Rep Scheme Builder

Review 9 – How to Better Decipher Research

Load-Exertion Tables And Their Use For Planning – Part 6

The Ultimate Set and Rep Scheme

Load-Exertion Tables And Their Use For Planning – Part 5

Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That

Load-Exertion Tables And Their Use For Planning – Part 4

Review 8 – Movement Assessment

Load-Exertion Tables And Their Use For Planning – Part 3

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