Theory Archives - Page 4 of 20 - Complementary Training

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Extending the Classical Test Theory with Circular Performance Model

In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience …

Mladen Jovanović January 13, 2020

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Data Preparation for Injury Prediction

I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.

Mladen Jovanović August 23, 2018

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Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’

Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published …

Hamish July 24, 2018

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On Individualization

In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…

Mladen Jovanović July 10, 2018

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Phase Potentiation Is Probably Overrated and Here Is Why

Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), esp…

Mladen Jovanović June 28, 2018

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Three Different Aspects of Training Load Monitoring

In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…

Mladen Jovanović June 21, 2018

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Profiling Issues – Mind Your Target Variable

This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.

Mladen Jovanović May 30, 2018

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Tag: Theory

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Extending the Classical Test Theory with Circular Performance Model

Data Preparation for Injury Prediction

Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’

On Individualization

Phase Potentiation Is Probably Overrated and Here Is Why

Three Different Aspects of Training Load Monitoring

Profiling Issues – Mind Your Target Variable

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