Twelve Principles of Agile Periodization
The Agility in Planning (i.e. Agile Periodization) is my current hot-topic and something I am trying to understand, shape and deliver.
Tag: Team Sports
GPS Applications in Team Sports
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
More Thoughts on Agile Planning/Periodization
What is VUCA? What is Agile Planning/Periodization and what are applied examples?
Agile Planning in Sports Training
There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find …
Training Stress Balance: Adjusting the Training Load
This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…
Thoughts on Skill Acquisition and Practice
Are you familiar with Block, Random, Fixed and Variable practices? Which one is the best for skill acquisition and retention? What about practicing under fatigue? Find the answers in this short random-thoughts article
AFL Game GPS Stats Analytics Workbook
Keith Lyons shared one game of data for one AFL game across four quarters for the #UCSIA15 course. I took some time to analyze it using R and created interactive and reproducible document (HTML) using knitr and markdown.…
Tactical Periodization: Interview With Two of My Colleagues
Tactical periodization is currently the hot topic of the most team sports periodization (planning) talks and discussions. I think it has a lot to offer as the anti-dote to the traditional motor-abilities and physiology-b…
The single most important thing to improve your “gainz” in the gym
Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…
Making Sense Out of the Session GPS Data
We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…