Strength Training Archives - Page 9 of 13

Great Articles on Velocity Based Training

Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…

Mladen Jovanović May 18, 2015

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Velocity-Based Training: Signal vs. Noise

This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…

Mladen Jovanović April 29, 2015

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Interview with Greg Nuckols

Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…

Mladen Jovanović April 15, 2015

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Reconciling Sheiko and Westside

Sheiko and Westside are probably the two most know powerlifting training systems that brought numerous champs in the sport. Yet, they tend to differ a lot. The question is who is right?

Mladen Jovanović February 5, 2015

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The single most important thing to improve your “gainz” in the gym

Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…

Mladen Jovanović November 18, 2014

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Banister Impulse~Response model in R [part 3]

Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…

Mladen Jovanović October 22, 2014

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Banister Impulse~Response model in R [part 2]

In the previous part I’ve introduced multivariate modeling of impulse and response using Banister model. In this part I will continue with exploration of this model, mainly visualizing reaction predicted by the model o…

Mladen Jovanović October 18, 2014

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Banister Impulse~Response Model in R – Part 1

Banister Impulse~Response Model in R Before you start reading this post, please read EXCELLENT paper by Clark and Skiba, especially on the topic of Banister impulse-response model. I decided to write code in R, but also …

Mladen Jovanović October 14, 2014

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How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?

It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...

Mladen Jovanović September 7, 2014

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Atlético Madrid Circuit Training

But being big, successful, rich (and beautiful) by no means is a proof that someone knows what the hell are they doing (or as Nassim Taleb book would say don’t be “Fooled by Randomness”).

Mladen Jovanović August 31, 2014

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Tag: Strength Training

Great Articles on Velocity Based Training

Velocity-Based Training: Signal vs. Noise

Interview with Greg Nuckols

Reconciling Sheiko and Westside

The single most important thing to improve your “gainz” in the gym

Banister Impulse~Response model in R [part 3]

Banister Impulse~Response model in R [part 2]

Banister Impulse~Response Model in R – Part 1

How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?

Atlético Madrid Circuit Training

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