Strength Training Archives - Page 7 of 13

Concurrent Strategies in Strength Training – Part 3

Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use na…

Mladen Jovanović April 15, 2017

0 Comments

Concurrent Strategies in Strength Training – Part2

Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contac…

Mladen Jovanović April 2, 2017

0 Comments

Concurrent Strategies in Strength Training – Part 1

Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously calle…

Mladen Jovanović March 26, 2017

0 Comments

Rep Guidelines

This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.

Mladen Jovanović December 17, 2016

0 Comments

Daily Undulating Framework (DUF)

After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…

Mladen Jovanović September 24, 2016

0 Comments

Planning and Programming Strength Training Using DUP Approach

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…

Mladen Jovanović September 10, 2016

1 Comment

Planning the Strength Training – The Addendum

In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …

Mladen Jovanović August 27, 2016

0 Comments

More Advanced Daily Undulating Programming

In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…

Mladen Jovanović June 19, 2016

0 Comments

Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…

Mladen Jovanović May 19, 2016

0 Comments

Undulating Programming

In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…

Mladen Jovanović May 7, 2016

0 Comments

Tag: Strength Training

Concurrent Strategies in Strength Training – Part 3

Concurrent Strategies in Strength Training – Part2

Concurrent Strategies in Strength Training – Part 1

Rep Guidelines

Daily Undulating Framework (DUF)

Planning and Programming Strength Training Using DUP Approach

Planning the Strength Training – The Addendum

More Advanced Daily Undulating Programming

Undulating Programming with Strength Card Builder

Undulating Programming

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership