I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
Olympic Lifting Matrix I was training with a friend of mine, playing with GymAware Pro (with a Web support and BTW I am AMAZED how powerful this tool is) while doing olympic lifts. We were talking about different variati…
Recent blog post regarding the Percent-reps chart and the talk with the Donnell Boucher and Brijesh Patel on the topic of „relative intensity“ got me thinking about the post I did in June – Random Thoughts from the…
Take a acceleration phase in sprinting for an example. Ground reaction force passes through body’s center of mass (or slightly outside of it causing certain torque around body’s sagital axis) and certain component o…
The Juggernaut Method I forgot to mention in yesterday’s Good Reads one really good read:“The Juggernaut Method” by Chad Wesley Smith. It is a strength training system aimed at (advanced) intermediate level lifters…
Random Thoughts From the Training Camp Here is the second part of random thoughts from training camps. Strength training I’ve been reading Dan Baker’s articles regarding strength training and conditioning and I have …
Although I have promised in Periodization confusion article that I am going to make a real-world practical example on planning the preparatory period for 8-weeks long pause between two halves of the soccer season, I am f…
No matter what sport athlete comes from, if he starts doing serious (not counting wellness experience here) strength training for the first time, he is novice. Be it experienced soccer player, basketball player, Olympic …
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