Strength Training Manual: Prescription – Part 2
In this part I will cover total system load vs. external load, how to compare individuals, percent-based approach to prescribing training loads as well as other prescription methods.
Tag: Strength Training Manual
Strength Training Manual: Prescription – Part 1
Before diving deep into the planning section, it is important to understand the basis of the percent-based approach to strength training, particularly what these percentages are based upon, how to test 1RM and prescribe …
Strength Training Manual: Exercises – Part 2
In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful heuristic tool to f…
Strength Training Manual: Agile Periodization and Philosophy of Training
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.