Tag: Review

Just a quick heads up and short review of the Strength in Motion seminar by Joel Jamieson, Patrick Ward and Charlie Weingroff. I guess the title is not adequate, since this seminar deals very little with strength or str…

Anthony’s approach is based on multiple paradigms that are now available – trigger points, stretching the quads, hip flexors and hip rotators, glute activation, movement re-patterning, foot mechanics etc. You might b…

The Ultimate Guide to HRV Training by Joel Jamieson This was a long awaited book from Joel, especially if you have already purchased BioForce HRV, since this is the manual that accompany the system and it was slightly de…

Many coaches and sport scientists around the world, however, recognize Y.Verkhoshansky as a prominent figure in the field of explosive strength training, one of the greatest experts in the theory of sports training whose…

First off I am sorry I am for leaving this blog without posts recently. I will try to update it more frequently and maybe start a training journal here, but at this time I don’t want the readers to see my low numbers i…

Applied Nutrition for Mixed Sports examines the topic of nutrition for what are referred to as mixed sports. This includes almost all team sports along with many individual sports such as boxing, mixed martial arts and s…