Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and …
The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.
This is the discussion that emerged on my Facebook wall after my post on Stephen Seiler presentation for INSEP regarding the MENAGEMENT OF THE DISTRIBUTION OF TRAINING INTENSITY: THE POLARIZED MODEL and my suggestion for…
I had a pleasure to be one of the lectures at WindSprint 2013 held in Sundsvall, Sweden. I have finally met French sprint coach Pierre Jean Vazel who I know for years from Charlie Francis forum. Among other presenters we…
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying…
I decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. Here is the Excel file with a…
Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…
I have touched upon training transfer in the discussion of work capacity. Transfer is defined as: if I improve in doing X how much will I improve in doing Y? Or in plain English: if I improve my squat strength, how much …
There is a recent trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). There have been an over-use of running-based conditioning (i.e. running …
Recent blog post regarding the Percent-reps chart and the talk with the Donnell Boucher and Brijesh Patel on the topic of „relative intensity“ got me thinking about the post I did in June – Random Thoughts from the…
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