On Individualization
In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…
Tag: Membership Video
Three Different Aspects of Training Load Monitoring
In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current…
Few Simple Improvements to Monitoring Data Analysis
Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 day…
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
Managing Teams With Trello
I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …
Video Interview by Mark Lajhner on Combat Sports
I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.
Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…
Framework for Analyzing & Planning the Strength Training
What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
Microcycle Planning for Team Sports
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…
Agile Periodization: Decision Making Under Uncertainty – Part 2
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…