Heuristics Archives - Page 2 of 3 - Complementary Training

Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…

Mladen Jovanović July 23, 2017

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Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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To Turf or Not to Turf, That is the Question – Part 1

In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find…

Mladen Jovanović July 5, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 2

In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…

Mladen Jovanović June 4, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 1

In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…

Mladen Jovanović May 28, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 6

To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenar…

Mladen Jovanović May 13, 2017

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Manifest: Against Pseudoscience-infected Training Theory and Methodology

This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the t…

Mladen Jovanović May 7, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 5

What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the or…

Mladen Jovanović April 29, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 4

Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strate…

Mladen Jovanović April 22, 2017

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Tag: Heuristics

Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

Framework for Analyzing & Planning the Strength Training

Microcycle Planning for Team Sports

To Turf or Not to Turf, That is the Question – Part 1

Agile Periodization: Decision Making Under Uncertainty – Part 2

Agile Periodization: Decision Making Under Uncertainty – Part 1

Physical Preparation for Team Sports: Weekly Plans – Part 6

Manifest: Against Pseudoscience-infected Training Theory and Methodology

Physical Preparation for Team Sports: Weekly Plans – Part 5

Physical Preparation for Team Sports: Weekly Plans – Part 4

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