Interview with “Creative Monkey” Rodney King I am very proud to present you the interview with “Creative Monkey” Rodney King, father of Crazy Monkey Defense from Johannesburg, South Africa. Watching Rodney coach …
In my opinion, and I may be wrong, muscles are flexible in terms of their function and can express different functions under certain context. This may be good thing and it may lead to dysfunctions and pain too. Anyway, t…
Robbie was kind enough to do interview with me on his blog All Things Strength. I must admit that this is my first interview (If I neglect the radio interviews I did as a kid). Well, I hope you will enjoy the interview i…
I am very proud to present the email interview I had with Professor Keith Davids, the leading researcher in the motor control and learning field, author of couple of books and the professor at the School of Human Movemen…
An older post from www.charliefrancis.com forum that I translated to Serbian in a form of a short article. I am probably going to translate it to English, but for now I am posting it for Serbian readers. The title is Mu…
After reading the Methods of Endurance Training series, which are BTW excellent read, I would love to post my current opinion regarding usage of the same for the team sport athletes.
Ratings of Perceived Exhaustion vs Ratings of Perceived Effort I was reading these two very short articles: Br J Sports Med. 2010 Jun 27. Sense of effort and other unpleasant sensations during exercise: clarifying concep…
The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike…
During the 70′ aerobic training was a hype. Everybody was doing it. It made you lean, it made you athletic. It was demanded from you to do it. Afterward, comes the static stretching. Everybody was stretching. Unstable …
Applied Nutrition for Mixed Sports examines the topic of nutrition for what are referred to as mixed sports. This includes almost all team sports along with many individual sports such as boxing, mixed martial arts and s…
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