How to Create Fitness Programme with Excel – Part 1
In this video tutorial, John is demostrating how to create Fitness Programe with Excel. This tutorial is very useful if you want to learn how to create your own Fitness Programm using Excel.
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Individualizing HIIT in Intermittent Sport Athletes with the 30-15 Intermittent Fitness Test
I just got the following full paper which is very interesting. If you have access you should definitely check this one out. I would love to see a third experimental group too – combined approach
Injuries vs. Team Success
I just read one study on relationship of injury rate to team standing at the end of the season. You can find the free full text HERE.
Percent-based training vs. Auto-regulatory? Can they be complementary?
Percent-based training vs. Auto-regulatory? Can they be complementary? I have been writing recently on the behavioral aspect of exercise prescription (click HERE) and my ’quest’ to blend the pros of percent-based app…
Interested in Learning Statistics and R? Start Here!
Interested in Learning Statistics and R? Start Here! Just a quick heads-up. I recently came across Coursera – a website offering FREE education: About Coursera We are a social entrepreneurship company that partners wit…
What is „harder“? –help needed
I am working on an annual plan that quantifies the training impulses (or training load) for most of the training methods (strength, specific conditioning using SSG and running-based conditioning) based on the intensity, …
How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Addendum]
Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…
Intermittent Endurance 20-10
I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.
Some thoughts on (intermittent) fasting, aging, cancer, cleansing, spirituality…
Weird title, right? Well, maybe. Without sounding New Age, and without making you guys think I am finally losing it, I think they are connected in a certain way. When it comes to this topic, people were mostly relying to…
Dashboard design
I have received quite a few emails on my last blog post. Most of the authors asked me how to create the dashboard that conveys clear and simple message to the viewers. Honestly, I am new in this area myself but I can p…