Non-Membership Content Archives - Page 12 of 52

Top 10 Hip Mobility Exercises

In this video, Mike Perry demonstrates his favorite TOP 10 hip mobility drills which he successfully uses with his athletes. Since we find this video very useful, we have decided to publish and share it with our readers/…

Mihailo August 9, 2018

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Training Chats with Israel and Mladen – Episode 5: Individualization

In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.

Mladen Jovanović July 28, 2018

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Training Chats with Israel and Mladen – Episode 4: Transfer of Training

In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.

Mladen Jovanović July 13, 2018

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On Individualization

In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applie…

Mladen Jovanović July 10, 2018

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Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization.

Mladen Jovanović June 30, 2018

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Phase Potentiation Is Probably Overrated and Here Is Why

Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), esp…

Mladen Jovanović June 28, 2018

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Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

In this episode we spoke about combining evidence from scientific literature, our expertise and experience, current context and athlete preferences to make the best (or least worst) decisions with our clients.

Mladen Jovanović June 16, 2018

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Contemporary Factors Impacting Match Performances Of Elite Soccer Players

I accidentally stumbled on this outstanding piece of work on Twitter, thanks to Paul Glazier’s tweet. I am more than happy that this thesis is publicly available from the Uni and thanks to the author, Michael D. Bush f…

Mladen Jovanović June 7, 2018

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Training Chats with Israel and Mladen – Episode 1: Introduction

Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing…

Mladen Jovanović June 3, 2018

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Profiling Issues – Mind Your Target Variable

This is VERY IMPORTANT concept and if you are doing any type of profiling, I urge you to watch this video.

Mladen Jovanović May 30, 2018

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Category: Non-Membership Content

Top 10 Hip Mobility Exercises

Training Chats with Israel and Mladen – Episode 5: Individualization

Training Chats with Israel and Mladen – Episode 4: Transfer of Training

On Individualization

Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

Phase Potentiation Is Probably Overrated and Here Is Why

Training Chats with Israel and Mladen – Episode 2: Evidence Based Practice

Contemporary Factors Impacting Match Performances Of Elite Soccer Players

Training Chats with Israel and Mladen – Episode 1: Introduction

Profiling Issues – Mind Your Target Variable

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