Membership Content Archives - Page 29 of 32

Real-Time Fatigue Monitoring using Metabolic Power and CP/W’

Over the years there were couple of tries to monitor fatigue real-time in team sports, such as soccer. The most simple one was to use heart rate (HR) data and see if the players were getting tired by checking if the HR w…

Mladen Jovanović October 26, 2013

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Percent-Based to Velocity-Based Converter 2.0

I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coache…

Mladen Jovanović September 3, 2013

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How to Track 1RM Without Actually Testing It

Introduction – There are two main methods for estimating 1RM of an exercise: (1) to build up to true 1RM lift and (2) to estimate 1RM from reps-to-(technical)-failure with sub-max weight using various formulas and tab…

Mladen Jovanović September 2, 2013

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Optimizing Groups for Small Sided Games (SSGs)

In the following video I will show you how to: a) Calculate normal scores for any test/statistic (percentiles & z-scores) and the difference between them; b) Calculate composite scores using weighting factors and normal …

Mladen Jovanović August 23, 2013

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Analyzing Time-Series of Individual Data – Part2: Using Harmful/Trivial/Beneficial Chances

Just a quick update – after a comment by John Fitzpatrick (@JFitz138) on the use of Will Hopkins’s approach of calculating chances I decided to give it a shot. For a Typical Error (used together with SWC to calculate…

Mladen Jovanović August 10, 2013

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Analyzing Time-Series of Individual Data

If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity…

Mladen Jovanović August 9, 2013

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MMA Training Classification Using Bondarchuk System

I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying…

Mladen Jovanović June 21, 2013

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Statistics 101: Two-Sample Hypothesis Testing

I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…

Mladen Jovanović May 24, 2013

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Statistics 101: Central Limit Theorem Simulation in Excel

Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.

Mladen Jovanović May 21, 2013

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Running Based Intervals – Velocities Table

This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running…

Mladen Jovanović March 3, 2013

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Category: Membership Content

Real-Time Fatigue Monitoring using Metabolic Power and CP/W’

Percent-Based to Velocity-Based Converter 2.0

How to Track 1RM Without Actually Testing It

Optimizing Groups for Small Sided Games (SSGs)

Analyzing Time-Series of Individual Data – Part2: Using Harmful/Trivial/Beneficial Chances

Analyzing Time-Series of Individual Data

MMA Training Classification Using Bondarchuk System

Statistics 101: Two-Sample Hypothesis Testing

Statistics 101: Central Limit Theorem Simulation in Excel

Running Based Intervals – Velocities Table

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