In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of ana…
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies…
This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied righ…
In third and final video on Team Management, I am discussing task management, workout design, documents & notes management, communication, monitoring, dashboards and analytics. There is a lot of software provided in this…
Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of …
In these video series I will expand and continue the discussion on the best practices one can utilize to solve (or help solving) management issues. First part of this video series goes into the agile concepts, setting go…
The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and end…
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