Interview with Julen Castellano After reading couple of excellent recent research papers on GPS analysis of Small Sided Games (SSG) in soccer by Julen Castellano et al. I decided to interview him. Julen was kind enough …
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
Rant: Program Design Software and Some More… I will be honest here: I F*CKING HATE PAPERWORK. My ultimate goal is to make things as simple as possible and to focus on the most important aspects of coaching (well, coach…
Since we got Gym Aware Power Tool system last year for the purpose of tracking power output in countermovement squat jump to estimate neuromuscular fatigue I have been fascinated by with the simplicity and power of its u…
INTENSITY, LOAD, EFFORT, EXERTION… One thing I forgot to emphasize and explain in Load-Velocity profile (from now on L-V profile or L-V trade-off) was that all reps are done at MAXIMUM INTENTto lift as fast as possible…
Does Speed Work Work? My Response to Mike Tuchscherer’s Article – Part 1 INTRODUCTION Mike Tuchscherer’s article Why Speed Work Doesn’t Work lifted a lot of dust. I have read Bret Contreras’, JL Holdsworth’s …
Just had a great talk with Travis Fisher regarding velocity-based strength training (he is only one I know using it and trying to figure out a solid system) and we touched a little bit on using velocity/power readings du…
I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
To the best of our knowledge, this is the first study to analyze the acute response to manipulating the number of repetitions actually performed in each training set with regard to the maximum number of repetitions that …
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