The new Complementary Training, besides bringing the quality content from the old BLOG, will include updated state-of-the art PRODUCTS that will help you coach more and worry less on Excel, FORUM where you can participat…
It is always fun and insightful to have a no-holds barred talk with Carl Valle. Hate him or love him, whatever you ask him he always provide no BS answer and for that he needs to be respected. I took the chance to ask hi…
How to (Pretend to) Be a Better Coach Using Bad Statistics Here is a simple scenario from practice: Coach A uses YOYOIRL1 test and Coach B uses 30-15IFT (for more info see paper by Martin Buchheit, which also stimulated …
Random Thoughts on Injuries Few years ago when I was in UK and I’ve visited Leicester City FC on the Performance and Injury conference (#LCFC_PIC). It was great to be in the big LCFC gym with same/similar-minded profes…
This is the idea I got from the Training and Racing with a Powermeter book by Hunter Allen and Andrew Coggan. It is an excellent and must read book on cycling, but also great book about endurance training in general…
Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and …
In the last blog post I created a simple simulation of statistical power (probability to identify effects when they are really there) calulation depending on the sample size and effect size (Cohen’s D using Will Hopkin…
I was going through magnitude-based inferences materials by Will Hopkins and I am playing with R simulations. I wanted to see how many times I am able to detect statistically significant effects (p<0.05) depending on mag…
It was a great pleasure to interview professor Mike McGuigan from AUT (New Zealand). I have been reading his work for years and was lucky enough to correspond with him on a regular basis lately. Mike is always happy to c…
Recently a friend of mine and a fellow physical preparation coach, who was working with futsal and was preparing Olympic level Judokas, got an offer to take care of a pro basketball team. Since I was the one recommending…
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