Importance of Context in Evaluating Wellness Questionnaires
In the previous post I’ve shared the novel idea on how to ‘aggregate’ wellness categories into positive/negative wellness score.
Interesting Books on Soccer Training
I wanted to give you a quick heads up on a couple of interesting books on soccer training. I’ve got most of them and will read them all .
New Way to Calculate Wellness From Questionnaires
In this video, I go over the usual problems of calculating total Wellness from different categories and I present a new way to calculate total wellness score that is more sensitive.
Statistics 101 – Introduction to ‘Model Thinking’
I am just reading Data Science for Business book, which is by the way great, and finishing Discovering Statistics Using R. Both of these provide interesting viewpoint on building models. In most other stats books, linear…
How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?
It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...
Long-term Athlete Development Model – Excellent video by José Afonso
We tend to think in “buckets”, and after recently reading Antidote by Oliver Burkeman, it might be because of our inherent fear of uncertainty and chaos. Great book to read as well. Reading more books on Psychology, …
Atlético Madrid Circuit Training
But being big, successful, rich (and beautiful) by no means is a proof that someone knows what the hell are they doing (or as Nassim Taleb book would say don’t be “Fooled by Randomness”).
Small “bug” in Strength Card Builder
Thanks to Nathan Young for reporting a small bug in Strength Card Builder. The bug is in 3×5 tab under Tier4 exercise. It pulls the wrong references from the Set & Rep scheme (it pulls from the top which is reference 0…
Better Than Bench Press?
The worst upper body press exercises in my opinion is incline bench press. Here is my rationale.
High Performance Training for Sports [Book Review]
I haven’t read such a great book in a while (besides Steve Magness’ book The Science of Running which is also highly recommended, but not much aimed to team sports, although you can find certain great ideas that will…
