Confidence intervals gives us the range of a given statistic when generalizing from a sample to a population. The simplest example could be mean of a sample (e.g. average height) – what we are interested in are the gen…
Four Important Complementary Pairs I believe that there are four important complementary aspects in training (and performance) theory (and reality). Understanding these four aspects can yield many dividends in your train…
Best of Complementary Training in 2014 2014… This has been the greatest year for me so far – I’ve got married to the best girl in the world and we got our first child. What could one possible ask for more? Sometime…
Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move tha…
Fusion sport has posted great videos on training monitoring on their YouTube channel. Some of the videos are from ASCA conference and some are from the latest international SMARTABASE user conference. I highly suggest yo…
Tactical periodization is currently the hot topic of the most team sports periodization (planning) talks and discussions. I think it has a lot to offer as the anti-dote to the traditional motor-abilities and physiology-b…
I already mentioned it in the introduction, but basically we have three components: training load and reaction to that load, where current state and context moderates the interaction between the two.
Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…
This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and p…
We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…
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