I wrote this article in May 2010 and I believe it is one of the best articles I ever wrote, at least when it comes to skill training in team sports / sport games. Hence, I believe it demands republishing.
Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…
Are you familiar with Block, Random, Fixed and Variable practices? Which one is the best for skill acquisition and retention? What about practicing under fatigue? Find the answers in this short random-thoughts article
In the following article I am discussing Microsoft applications that could be used to create Athlete Management software, such as SharePoint Online, PowerBi and so forth. I believe in the months to come Microsoft will st…
This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…
Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…
Latest obsession of the researches is individual variation in training responses. The motivation behind this approach (known and emphasized in theory of training as individualization principle) is the creation of persona…
Mark is my close friend and my MMA coach from Belgrade, Serbia. He is truly one of a kind – he is the best MMA coach Serbia has to offer, he is philosophically inclined and skeptic, entrepreneur and genuinely nice guy.…
Allegory of the Cave and Performance Analysis “Plato has Socrates describe a gathering of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected …
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