Community Survey Results
These are the survey results done by Complementary Training members regarding the material they want to see more.
GPS Applications in Team Sports
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
My Productivity System
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
More Thoughts on Agile Planning/Periodization
What is VUCA? What is Agile Planning/Periodization and what are applied examples?
The Future of Velocity Based Training
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
Interview With Me by Steve Olson
This is reprint of the interview done by Steve Olson for Science of Sports Performance.
Podcast #2: Mike Zourdos on Strength Training
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning,…
Agile Planning in Sports Training
There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find …
45 Epic Battle Ropes Exercises You Must Try
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
Predicting Performance Using Rolling Averages
I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between …
