Rep Guidelines
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
Thoughts on Injury Prediction
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, …
How to Use Excel to Automatically Create Reports – Part 5: Use a Scroll Bar
This is part five and we have got one more idea that I want to show you and that is a scrollbar. To find out more, please watch the video.
Two Interesting Resources
With the start of November we have two new resources that I want to give you a heads up about. Please bear in mind that I do NOT HAVE ANY financial compensation for promoting these on the blog – I just want to pinpoint…
Testing Endurance for Team Sport Athletes
There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to…
How to Use Excel to Automatically Create Reports – Part 4: Most Recent Results
In this video I will show you how to extract only the most recent records for a selected athlete using either the LARGE or the AGGREGATE function to provide the row numbers and INDEX to extract the data.
Applied Tempo Training For Rugby Athletes
I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all m…
Experts answer: What Is Your Take On Field Testing For Sprinters?
Here are the answers of couple of experts and world class sprinter coaches regarding the topic of field-testing for sprinters. The coaches and the starter of this discussion wanted to stay anonymous.
Movement Training in the MMA and Combat Sports
Since the early days of MMA, also known back then as NHB competitions, there has been an ongoing debate on whether certain things will work in the competition area of choice, be it the ring or the cage of some sort….
44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever …
