Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint …
As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general a…
Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via inform…
This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …
Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this art…
Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.
Few days ago, I spoke with Cameron Josse, who is Director of Sports Performance at DeFranco’s Gym, regarding simple (or should I say, Minimum Viable Program – MVPr) endurance test for football athletes. I have direct…
I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for examp…
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