Agile Methodology is a way of thinking that promotes the idea that products are best designed with repetitive development, planning and testing based on customer feedback. While software developers initially embraced Agi…
In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repea…
With this short article I wanted to showcase how easy is to jump to conclusions with simplistic statistical analysis using fake salary data. It is important to recognize that statistical analysis involve a lot of subject…
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies…
This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
Research has shown that there is an association between training load and likelihood of suffering non-contact injuries. But can we predict the injury? In this paper I have tried to predict non-contact hamstring injury by…
In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
The following R workbook is meant to show different effects (or should I call them inequalities or differences) between groups when different thresholds for selection are applied. Hopefully, this will be a good example o…
In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied righ…
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