2012 - Page 3 of 6 - Complementary Training

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 3]

Although I promised I will show you how to visualize the data using screen cast – I won’t do it. I started taping the screen and it took me more than one hour to actually explain basics, without going into advanced t…

Mladen Jovanović September 22, 2012

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How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 2]

ince the wellness questionnaire is basically a nominal scale, the method of calculating difference might be simple subtraction (Difference = Current Score – Rolling Average). Other calculations that are based on ratio …

Mladen Jovanović September 21, 2012

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Running-Based Conditioning for Team Sports – Part 2

I have touched upon training transfer in the discussion of work capacity. Transfer is defined as: if I improve in doing X how much will I improve in doing Y? Or in plain English: if I improve my squat strength, how much …

Mladen Jovanović September 19, 2012

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Running-Based Conditioning for Team Sports – Part 1

There is a recent trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). There have been an over-use of running-based conditioning (i.e. running …

Mladen Jovanović September 17, 2012

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How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 1]

In the following series of screen cast I will show you how to utilize simple wellness questionnaire to monitor players readiness. The series will be done in three parts. Part one will deal with the design of collecting s…

Mladen Jovanović September 16, 2012

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Some thoughts on (intermittent) fasting, aging, cancer, cleansing, spirituality…

Weird title, right? Well, maybe. Without sounding New Age, and without making you guys think I am finally losing it, I think they are connected in a certain way. When it comes to this topic, people were mostly relying to…

Mladen Jovanović September 12, 2012

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Dashboard design

I have received quite a few emails on my last blog post. Most of the authors asked me how to create the dashboard that conveys clear and simple message to the viewers. Honestly, I am new in this area myself but I can p…

Mladen Jovanović September 4, 2012

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Player Monitoring – Team Dashboard

Player Monitoring – Team Dashboard I have been working lately on summarizing the data we collected and creating one dashboard in Excel (I am going to start using R, because I think I will be able to do more powerful da…

Mladen Jovanović September 2, 2012

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‘Non-Periodized Programs’ – Are They Really Non-Periodized?

Recent blog post regarding the Percent-reps chart and the talk with the Donnell Boucher and Brijesh Patel on the topic of „relative intensity“ got me thinking about the post I did in June – Random Thoughts from the…

Mladen Jovanović August 20, 2012

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Percent – Repetitions Chart

Percent-Repetition Chart I was looking to create a neat percent-repetitions table...

Mladen Jovanović August 18, 2012

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Year: 2012

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 3]

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 2]

Running-Based Conditioning for Team Sports – Part 2

Running-Based Conditioning for Team Sports – Part 1

How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 1]

Some thoughts on (intermittent) fasting, aging, cancer, cleansing, spirituality…

Dashboard design

Player Monitoring – Team Dashboard

‘Non-Periodized Programs’ – Are They Really Non-Periodized?

Percent – Repetitions Chart

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