Process of preparing the athletes for competitions can be considered complex adaptive system that can be further divided to (1) training, (2) competition and (3) recovery sub-systems.
In my opinion, and I may be wrong, muscles are flexible in terms of their function and can express different functions under certain context. This may be good thing and it may lead to dysfunctions and pain too. Anyway, t…
I don’t watch TV. At least not in the amount I used to. I am not old either. Somewhat I feel that I should spend my time reading the stuff that interests me and watching more documentaries, which I do. Also, I need to …
Robbie was kind enough to do interview with me on his blog All Things Strength. I must admit that this is my first interview (If I neglect the radio interviews I did as a kid). Well, I hope you will enjoy the interview i…
I am very proud to present the email interview I had with Professor Keith Davids, the leading researcher in the motor control and learning field, author of couple of books and the professor at the School of Human Movemen…
No matter what sport athlete comes from, if he starts doing serious (not counting wellness experience here) strength training for the first time, he is novice. Be it experienced soccer player, basketball player, Olympic …
As we have outlined, volume and intensity are un-splittable and principal parts of the load. There is one myth that exists and its called volume-intensity trade off. Yes, there is a trade-off, but it depends on time-fram…
According to Mark Rippetoe, the author of Practical Programming book, the lifters can be generally classified to four groups according to their level: novice, intermediate, advanced and elite. When planning strength trai…
An older post from www.charliefrancis.com forum that I translated to Serbian in a form of a short article. I am probably going to translate it to English, but for now I am posting it for Serbian readers. The title is Mu…
After reading the Methods of Endurance Training series, which are BTW excellent read, I would love to post my current opinion regarding usage of the same for the team sport athletes.
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