Tag: Random Thoughts

Basically, what 505 gives us is the ability to change direction from high speed run. 505 Agility test did not correlate with 10m (r=0,16), 30m (r=0,17) which means we are measuring distinct motor quality.

I just wanted to give you a heads up for the articles written by Howard Gray at his blog. His paper/poster on sRPE/TL (Polar Team2) influenced me to create my own monitoring system. This is my way to express my gratitude…

I’ve been enjoying TED videos recently and I just wanted to share some of them I consider worth watching. They go pretty well with The Switch and The Happiness Hypothesis book. I’ve found these two books very interes…

This is awesome blog by Steve Magness. I was really enjoying reading some entries (see below). It is really refreshing to read about some real life training and coaching instead of listening to HIIT oriented research and…

I am currently reading SST: A Manual For Coaches and it is one of the most awaited books that finally brings ideas from Yuri Verkhoshansky in clear and understanding style. There was a lot of mis-information due bad tran…