How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle
In this short, but very useful video Mike Boyle is explaining how to make a good alternative for your injured athletes, training with kettlebell, when…
How To Squat Properly Featuring Mike Boyle
In this video Mike Boyle is showing you proper techniques for squatting. So, if you are working with an athlete who is not a good squatter, watch this video and make him into a great squatter.
Intro to Complexes with Mike Boyle
Mike Boyle is doing fantastic job at explaining combos and complexes in this short video. He is explaining the 'whys' behind them, as well as how to design them and how to avoid common pitfalls.
Why The Concept of Biomotor Abilities is Bullshit
In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
Strength Training: Planning the Training Block – Part 2
In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.
Strength Training: Planning the Training Block – Part 1
It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.
ALTIS Foundation Course & ALTIS 360
We are more than happy to announce that ALTIS has offered 10% off their Foundation Course and ALTIS 360 products for all Complementary Training members!
Strength Training – Where to start?
When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
How to Analyze Training Load and Monitoring Data?
In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).
