ACLR Post-Op Diary – Week 4
Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.
Author: Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
Email |
LinkedIn |
Twitter |
Facebook
Sprint Profiling – Common Problems and Solutions Part 1
In this article I will guide you through common ways of making a map (i.e., profiling) from different types of short sprint data. This includes, but it is not limited to: (1) radar gun or laser gun data, (2) tether data …
ACLR Post-Op Diary – Week 3
Continuing with the insightful post-op diary for ACL reconstruction recovery in Week 3! Check out the progress and tips shared in this article. Whether you've had the surgery or just curious about the process, it's a mus…
Prescribing Strength Training for Team Sports – Part 8
In the last video of this series, I will introduce the concept of Modularity, which is quite handy in solving some practical puzzles. I will also discuss some ideas for phase-to-phase planning.
ACLR Post-Op Diary – Week 2
Week 2 of my ACLR Post-Op Diary: Discover my journey of recovery with detailed insights into my daily routines, from walking drills to isometric holds. See how I manage pain and progress with my rehabilitation exercises.…
Prescribing Strength Training for Team Sports – Part 7
In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
ACLR Post-Op Diary – Week 1
In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medi…
Prescribing Strength Training for Team Sports – Part 6
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
Prescribing Strength Training for Team Sports – Part 5
In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
Prescribing Strength Training for Team Sports – Part 4
In case you missed the previous part of this video series, click here to watch Part 3 on Prescribing Strength Training for Team Sports. The…
