Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
Rotations Planner is a very simple tool for planning rotations in Australian Rules Football that could be modified to do similar job in sports that utilizes planned rotations (e.g. ice hockey).
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
In this video and R workbook I am “playing” with linear regression and I am trying to explain the concept of “controlling” for one variable (this is common in statistics, but I had hard time understanding it unti…
Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…
Coaches and athletes sometime change measurement/testing equipment. The problem is that the estimates from different equipment might differ (and they usually do). There are couple of soutions to this problem...
Most sports played on the field, such as soccer, handball, basketball, volleyball, rugby, tennis etc, demand extremely fast movements of the whole body, which are in most cases performed in response to a movement of the …
I will be presenting at Australian Strength and Conditioning Association (ASCA) Conference later this year in Melbourne on the topic of Agile implementations in performance environments.
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …
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