The 4-Block Warm-Up Template Is Now Available
The 4-Block Warm-Up Template is a structured system for planning and progressing warm-ups across the year. It helps coaches turn the most repeated part of training into consistent development time.
Author: Mihailo
Mihailo Tomić, co-founder of Complementary Training, sports enthusiast, and former basketball player.
Let Your Work Be Seen Globally with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world? We’d love to see it, share it, and make sure your work gets the recognition it deserves.
New Course Announcement: What Does it Take to WIN – From a Fitness Perspective
We’re excited to announce the release of our newest online course: “What Does it Take to WIN: From a Fitness Perspective” — created by our esteemed member and contributor, Efthymios Kyprianou. A huge thank you to…
Ice Baths, Isometrics, and Tendon Strength: Key Insights from Dr. Keith Baar
Dr. Keith Baar, a UC Davis professor, shared key insights on tendon health, injury rehab, and joint longevity in The Tim Ferriss Show. Here are the major takeaways for coaches, athletes, and fitness enthusiasts.
Exciting News! StrengthBot Is Here
We are thrilled to introduce StrengthBot, our brand-new virtual assistant. Whether you’re looking for expert answers on strength training or need guidance in designing personalized strength programs, StrengthBot is her…
Unveiling Our New Look: Complementary Training’s Logo Redesign and Website Upgrade
We are excited to announce the launch of our newly redesigned logo and website for Complementary Training! Our fresh logo reflects our evolution and growth, symbolizing the endless flow of knowledge and opportunities. Ad…
The Best of Complementary Training in 2023
Reflecting on the year 2023, we’re excited to share the articles that resonated most with our community. These posts represent the best of sports science, technology, and practical insights from 2023. Dive in and disco…
ExLib is Here and It’s FREE for Our Members!
We bring you a brand new Complementary Training benefit thanks to our member Domen Bremec, who was more than kind to share it with the rest of the community. ExLib is the ultimate tool to help you easily build programs w…
Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That
You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…
