Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world? We’d love to see it, share it, and make sure your work gets the recognition it deserves.
I recently stumbled on a YouTube video by Norman Cheung, where he did a fantastic job outlining my concept of Agile Periodization in the context of powerlifting. As the person who originally developed this framework, it…
ClusteringPRO is a practical tool built for coaches and sport scientists to explore athlete data, identify patterns, and make informed decisions. This instructional walkthrough explains how to use its key features like c…
In my recent appearance on the Personal Trainer Alliance podcast hosted by Pascal Bauer, we dove deep into a subject that’s long overdue for practical coaching circles—Agile Periodization in personal training.
In the previous part, we explored the comprehensive but complex “place-of-things” approach to classifying resistance training exercises. While insightful, this method can be overly detailed and complex to manage in d…
We’re excited to announce the release of our newest online course: “What Does it Take to WIN: From a Fitness Perspective” — created by our esteemed member and contributor, Efthymios Kyprianou. A huge thank you to…
Dr. Keith Baar, a UC Davis professor, shared key insights on tendon health, injury rehab, and joint longevity in The Tim Ferriss Show. Here are the major takeaways for coaches, athletes, and fitness enthusiasts.
Explore behind the scenes of the Croatian U21 National Team! Discover how the team tackles unique challenges, from short training camps to diverse player readiness. Learn about their advanced methods for managing trainin…
Check out this quick guide on how to use Trello for easy visual management! Whether you’re part of a small team or just looking for a powerful, free tool to stay organized, this is a game-changer. Watch this video an…
The primary goal of our research was to assess the reliability of LPS-derived metrics, particularly when compared to the more established laser gun method. Specifically, we aimed to evaluate the accuracy of key performan…
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