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Home » Archives for February 2011

Month: February 2011

Back to business…

I was quite busy lately and actually on training camp on Cyprus with FC RAD (you can check some of the pics here), thus I was not able to post much (or at all). I have actually met great Roberto Sassi in Larnaca when we…
Mladen Jovanović February 20, 2011
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Always Stay Critical

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Agile AthleteSR Books Combat Sports Course DUP ESD Excel Fatigue Guest Article Heuristics HIT Manual Injuries Injury Interview Membership Video Monitoring My Book Notice Paper Review Performance Analysis Performance Monitoring Periodization Podcast PowerBI Productivity Products Psychology R Random Thoughts Review Set and Rep Schemes Skill Acquisition Soccer Statistics Strength Training Strength Training Manual team management Team Sports Theory Tools VBT Video Visualization Warm Up

Archives

  • ► 2025
    • ► April
      • Athletic Development Training Program
    • ► March
      • Ice Baths, Isometrics, and Tendon Strength: Key Insights from Dr. Keith Baar
      • Decoding Fatigue: Can We Measure It Live in Team Sports? - Part 3
      • A Synthesis of Educational Interventions for Athletes: Enhancing Performance and Wellbeing Through Targeted Programs
    • ► February
      • Decoding Fatigue: Can We Measure It Live in Team Sports? – Part 2
    • ► January
      • ACL Bot
      • Decoding Fatigue: Can We Measure It Live in Team Sports? - Part 1
  • ► 2024
    • ► December
      • Ditch the sRPE: A Better Way to Estimate Internal Training Load?
      • Thoughts on Estimating Maximal Acceleration and Max Sprinting Speed
    • ► November
      • Insight from the Croatian Youth National Football Team – Part 3
      • Potvrda o uplaćenom dvodnevnom workshopu: Agilna Periodizacija – Robustni Pristup Pripremi Sportista
      • Dvodnevni Workshop: Agilna Periodizacija - Robustni Pristup Pripremi Sportista
      • Insight from the Croatian Youth National Football Team – Part 2
    • ► October
      • Insight from the Croatian Youth National Football Team - Part 1
      • Exploring Architectural Gearing: The Dynamic Engine Behind Muscle Performance
      • Insights from the Serbian National Team Experience Part 5: Visual Board
      • Insights from the Serbian National Team Experience Part 4: Training and Match Load Dashboard
    • ► September
      • Examining the Accuracy of Acceleration-Velocity Profiles Using Local Positioning Systems
      • How to Best Utilize StrengthBot: A Guide to Maximizing Your Training
      • Exciting News! StrengthBot Is Here
      • Strength Bot Writter
      • Insights from the Serbian National Team Experience Part 3: Morning Wellness Dashboard
      • Marketing Open AI
    • ► August
      • Insights from the Serbian National Team Experience Part 2: Match Minutes Dashboard
      • Insights from the Serbian National Team Experience - Part 1: Overview
      • Monitoring and Promoting Recovery Modalities - Part 2
    • ► July
      • Monitoring and Promoting Recovery Modalities - Part 1
    • ► June
      • Introducing SprintPRO: The Ultimate Sprint Profiling App
      • The Optimal Timing Gate Placement for Obtaining the Most Reliable and Sensitive Acceleration-Velocity Profile: A Simulation Study
      • Unveiling Our New Look: Complementary Training’s Logo Redesign and Website Upgrade
    • ► May
      • Effects of the Flying Start on Estimated Short Sprint Profiles Using Timing Gates
      • New Open-Access Paper Published in Sensors Journal
      • Force-Velocity Profiling in Resisted Sprinting - Part 2
      • Force-Velocity Profiling in Resisted Sprinting - Part 1
    • ► April
      • ExLib 1.2 - New Version is Available
      • Fifteen Traps That Youth Coaches Often Fall Into
      • Exploratory In-Situ Analysis of the GPS and HR Football Match Data
    • ► March
      • A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors – Part 2
      • The Effect of Wearable-Based Real-Time Feedback on Running Injuries
      • Sprint Profiling – Common Problems and Solutions Part 3
    • ► February
      • The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique
      • Sprint Profiling - Common Problems and Solutions Part 2
      • Strength AI
    • ► January
      • ACLR Post-Op Diary - Week 4
      • Sprint Profiling - Common Problems and Solutions Part 1
      • ACLR Post-Op Diary - Week 3
  • ► 2023
    • ► December
      • The Best of Complementary Training in 2023
      • Prescribing Strength Training for Team Sports - Part 8
      • ACLR Post-Op Diary - Week 2
      • Strength Open AI
      • Prescribing Strength Training for Team Sports - Part 7
    • ► November
      • ACLR Post-Op Diary - Week 1
      • ExLib 1.1 - New Version is Available
      • Prescribing Strength Training for Team Sports - Part 6
      • Prescribing Strength Training for Team Sports - Part 5
    • ► October
      • Prescribing Strength Training for Team Sports - Part 4
      • Prescribing Strength Training for Team Sports - Part 3
    • ► September
      • Prescribing Strength Training for Team Sports - Part 2
      • Prescribing Strength Training for Team Sports - Part 1
      • Resisted Sprint Training: A Comprehensive Theoretical and Practical Framework
    • ► August
      • A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors
      • {LEVsim}: Theoretical Load-Exertion-Velocity Model - Part 4: Prescription and Monitoring
    • ► July
      • Limited Offer: Strength Card Builder is Now FREE!
      • Maximising Performance: The Crucial Link between Sleep and Nutrition in Adolescent Athletes
    • ► June
      • {LEVsim}: Theoretical Load-Exertion-Velocity Model - Part 3: RIR, Between-set, and Between-Visit Effects
      • Using the GPS System In Soccer: Planning, Periodization, Load Distribution
    • ► May
      • Always Stay Critical - Review 11
      • {LEVsim}: Theoretical Load-Exertion-Velocity Model - Part 2: LEVsim Model
    • ► April
      • Investigation Of The Effect Of Hemoglobin Values Of Elite Football Players On Endurance
      • Tapering Physiology
    • ► March
      • Markerless Motion Capture And Its Application In A Sport-Specific Setting
      • {LEVsim}: Theoretical Load-Exertion-Velocity Model - Part 1: Resistance Training Phenomena
      • Managing Athletes Using Trello – Part 3
      • StrengthPRO
    • ► February
      • Reps at 80% 1RM? Can They Be Useful for Individualizing Reps-Max Table?
      • Slides From Presentation in Celje, Slovenia
      • Thoughts Can Be Fragile, Not Your Neck
      • Managing Athletes Using Trello – Part 2
      • Published Paper on Bias in Sprint Modeling
    • ► January
      • Managing Athletes Using Trello – Part 1
      • ExLib is Here and It’s FREE for Our Members!
      • Managing the Team Using a Simple Visual Board
      • Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? - Part 6
  • ► 2022
    • ► December
      • A Deep Dive into Athlete Monitoring: Background, Context and Practical Applications
      • Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 5
      • Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 4
    • ► November
      • Altitude Training
      • Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 3
      • Cold Water Immersion as a Recovery Strategy in High-Performance Athletes
      • HRV4Training Pro
      • HRV4Training Pro Review
    • ► October
      • Optimal Force-Velocity Profile for Sprinting: Is it all bollocks? - Part 2
      • Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1
      • Developing a Philosophy for Life & Coaching
      • Resisted Sprinting and Its Role in Developing Sprinting Performance
    • ► September
      • VBT Survey
      • Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction
      • Working as a Team S&C Coach
      • The Science of Gaelic Football
    • ► August
      • Overview of Exercise Classification and Implementation Into Athletic Training – Part 2
      • Sport Jobs in the Current Month
    • ► July
      • Nutritional Considerations for Ultra-Endurance Runners
      • New {shorts} Package and Two New Pre-Prints
      • Pain-Based Periodization
    • ► June
      • Overview of Exercise Classification and Implementation into Athletic Training – Part 1
      • Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
    • ► May
      • Speed in Soccer Masterclass
      • Always Stay Critical – Review 10
      • Problem With (Perceived) Reps-In-Reserve
    • ► April
      • Heart Rate Variability: Physiology and Applications
      • Set & Rep Scheme Builder
    • ► March
      • Review 9 - How to Better Decipher Research
      • Load-Exertion Tables And Their Use For Planning - Part 6
      • The Ultimate Set and Rep Scheme
    • ► February
      • Load-Exertion Tables And Their Use For Planning - Part 5
      • Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That
      • Load-Exertion Tables And Their Use For Planning - Part 4
    • ► January
      • Review 8 - Movement Assessment
      • Load-Exertion Tables And Their Use For Planning - Part 3
      • Load-Exertion Tables And Their Use For Planning - Part 2
  • ► 2021
    • ► December
      • Load-Exertion Tables And Their Use For Planning - Part 1
      • Return to the Weightroom
      • To Sprint or Not to Sprint in Soccer: That’s the Question!
    • ► November
      • Strength Training Prototyping Tool
      • Advance Monthly with New Standard Members Benefits
      • Review 7 - Muscle & Tendon
    • ► October
      • Applying Agile and Robust Planning Strategies to Speed Development in Team and Field Sports
      • Review 6 - Availability
    • ► September
      • Super Total Program Is Here
      • Systemizing and Planning the Warm-Up
      • Circuits, Combos, and Complexes - Part 2
    • ► August
      • Kiosk Mode is Here - New AthelteSR Feature
      • Circuits, Combos, and Complexes - Part 1
      • Review 5 - Do We Actually Understand the Intensity of Plyometrics?
      • IMPORTANT NEWS! Payment Method Change Starting July 30th, 2021
    • ► July
      • Movement Prep is Here! Gear Up with Awesome New Tool!
      • Strength Training Manual Spanish Edition
      • Review 4 - What Can We Learn From the Brain?
      • The Badger Protocol: Grease the Groove with isoSandwich
    • ► June
      • Effects of Flying Start Distances on the FVP
      • Payment Issues With Mastercard
      • Review 3 – Are We Acknowledging Adaptive Variability Enough?
      • sRPE and Wellness Dashboard
    • ► May
      • AthleteSR Monitoring Dashboard
    • ► April
      • Review 2 - Are Isometrics Overrated for Speed Development?
      • AthleteSR and ShinyApps Dashboard
      • Few Thoughts on MMA Program Design
      • Designing Strength and Conditioning Programs
    • ► March
      • Review 1 - Understanding Shortcomings in Research
      • Strength Training In Soccer
    • ► February
      • Validity and Repeatability of the YoYoIR1 and 1000TT: Re-analysis of the Clancy et al. paper
      • Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk
      • bmbstats: Bootstrap Magnitude-Based Statistics for Sports Scientists
    • ► January
      • Mladenverse: Collection of R Packages
      • A Practical Guide to Small Sided and Conditioned Games
  • ► 2020
    • ► December
      • Fight Camp Planning - a Big Picture Approach
      • Strength Card Builder v5.1 is Here!
    • ► November
      • Narrative Approach to Training
      • My View on Olympic Weightlifting for Athletic Development in Team Sports
    • ► October
      • Investing In Yourself Is One Of The Major Keys To Success
      • G-Strength Program
    • ► September
      • Membership Prices are Going Up, But No Worries, This Only Applies to New Members - You’re Safe!
      • Collaboration with Ultimate Athlete Concepts
    • ► August
      • How to Design Wellness Questionnaire?
      • How to Get Started With AthleteSR
      • Transform Your Coaching Experience with AthleteSR
    • ► July
      • The Integrative Approach to Strength and Conditioning
      • Opinion Statement
      • Movement Preparation for Soccer
    • ► June
      • Collaboration with Kinetic Performance
      • How to Conduct Responsive Periodization Studies “More” Properly
      • Let’s Talk About Weekly Plans in Soccer
    • ► May
      • Start Your Membership - Special Offer: $1 for 31 Days
      • Mobility as a Warm Up Routine
      • Set and Rep Schemes (Part 5): Grinding Schemes
    • ► April
      • Short Interval Blocks for Endurance Athletes by Stephen Seiler
      • Set and Rep Schemes (Part 4): Ballistic Schemes
      • “The Results of this Study Show That…” – Understanding Science to Inform Practice
      • Home Workout Builder
    • ► March
      • Hamstring Injury Prevention in Soccer
      • An Integrated Approach to Training Kickboxers - Part 2: Implementation
      • Microcycle & Mesocycle Programming Courses by Mike Tuchscherer
      • Set and Rep Schemes - Part 3: Progression Models and 12 Set and Rep Archetypes
    • ► February
      • Strength Training Manual Paperback Edition
      • Set and Rep Schemes - Part 2: Vertical Planning and Load-Exertion Tables
      • Set and Rep Schemes - Part 1: Introduction and Horizontal Planning
      • Strength Card Builder v5.0
    • ► January
      • An Integrated Approach to Training Kickboxers - Part 1: Introduction
      • Extending the Classical Test Theory with Circular Performance Model
      • Is a COD Deficit really a deficit? – Part 1: Theoretical Approach
  • ► 2019
    • ► December
      • Review and Retrospective - Part 3
      • Review and Retrospective - Part 2
      • Review and Retrospective - Part 1
      • Predicting MSS From Single 10-40m Sprint
    • ► November
      • Strength Training Manual: Planning – Part 6
      • Strength Training Planning for Combat Athletes & Exercise Selection
      • New Product - Lean Annual Planner
    • ► October
      • Monitoring System in Excel
      • Strength Training Manual: Planning - Part 5
      • Strength Training Manual: Planning - Part 4
    • ► September
      • Strength Training Manual: Planning - Part 3
      • Strength Training Manual Planning - Part 2
    • ► August
      • Strength Training Manual: Planning – Part 1
      • Return to Play in Elite Sport Following ACL Injury of the Knee
      • Strength Training Manual: Prescription – Part 3
    • ► July
      • Strength Training Manual: Prescription – Part 2
      • Rethinking Performance Training & Agile Periodization Part 5
    • ► June
      • Strength Training Manual: Prescription – Part 1
      • Shoulder Mobility
      • Strength Training Manual: Exercises – Part 2
      • Strength Training Manual: Exercises – Part 1
    • ► May
      • Training Chats with Israel and Mladen – Episode 7: Subjective Ratings of Effort, Exertion, Discomfort and Some
      • Rethinking Performance Training & Agile Periodization Part 4
      • Capitalist Conditioning for Rugby – Part 1: Rugby Epistemocrat
      • Strength Training Manual: Agile Periodization and Philosophy of Training
    • ► April
      • Coordination Training
      • New Membership Benefit
      • Optimal vs. Robust: Applications to Planning Strategies
      • Rethinking Performance Training & Agile Periodization – Part 3
    • ► March
      • Strength Training Manual: Introduction
      • The Mileage Fallacy in Running
      • Rethinking Performance Training & Agile Periodization – Part 2
      • Planning Strength Training for Clients With Fuckarounditis – Part 3
    • ► February
      • Endurance in Basketball
      • Rethinking Performance Training & Agile Periodization – Part 1
      • Program Design: An Agile Approach
    • ► January
      • Planning Strength Training for Clients With Fuckarounditis – Part 2
      • Statistical 101: Gender Salary Gap
      • T-Spine Mobility
      • Planning Strength Training for Clients With Fuckarounditis – Part 1
  • ► 2018
    • ► December
      • The Athlete’s Hip
      • Predicting Non-Contact Hamstring Injuries by Using Training Load Data and Machine Learning Models
      • Balancing Physical & Tactical Load in Soccer - Part 3
      • Fat Tails and Inequality
    • ► November
      • Supplements for Athletes
      • Team Management - Part 3
      • Smallest Worthwhile Change: Individual vs Group
      • Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 2
      • Coordination Ladders: Useful or Not?
    • ► October
      • Team Management – Part 2
      • High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth
      • Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 1
    • ► September
      • Team Management – Part 1
      • Rehabilitation After ACL Injury: The Return to Sport Journey
      • Micro-Planning the Off-Season: A Morphocyclic Approach
      • Simple Sensitivity Analysis with R
      • Interview with Darcy Norman
      • International Meeting for High Performance in Training
    • ► August
      • HIIT Manual: Example HIIT Programs – Part 2
      • Data Preparation for Injury Prediction
      • HIIT Manual: Example HIIT Programs – Part 1
      • Training Chats with Israel and Mladen – Episode 6: Chat with Mike Tuchscherer
      • Top 10 Hip Mobility Exercises
      • Do We Need to Perform a Cool-Down After Exercise?
    • ► July
      • Training Chats with Israel and Mladen – Episode 5: Individualization
      • Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’
      • Training Chats with Israel and Mladen – Episode 4: Transfer of Training
      • On Individualization
    • ► June
      • Training Chats with Israel and Mladen - Episode 3: Phase Potentiation in Periodization
      • Phase Potentiation Is Probably Overrated and Here Is Why
      • Three Different Aspects of Training Load Monitoring
      • Training Chats with Israel and Mladen - Episode 2: Evidence Based Practice
      • Contemporary Factors Impacting Match Performances Of Elite Soccer Players
      • Training Chats with Israel and Mladen – Episode 1: Introduction
    • ► May
      • Hamstring Functioning During Running (Part 2): Implications for Exercise
      • Profiling Issues – Mind Your Target Variable
      • Hamstring Functioning During Running (Part 1): Eccentric or Isometric?
      • Variable Clustering and Archetypal Analysis
      • HIIT Conditioning: Planning Strategies – Part 2
    • ► April
      • HIIT Conditioning: Planning Strategies – Part 1
      • Understanding Force-Velocity Curve Using Simple Mechanical Model
      • HIIT Conditioning: HIIT Drills – Part 2
    • ► March
      • HIIT Conditioning: HIIT Drills – Part 1
      • HIIT Conditioning – What You Need To Know
      • Strength Training Planning the Training Block - Part 4
      • Fantastic Sport Analytics Papers & Resources
    • ► February
      • Force-Velocity Curves – the Good, the Bad, the Ugly
      • 3 Safe Alternatives to Olympic Lifts
      • Few Simple Improvements to Monitoring Data Analysis
      • Correct a Little-Known Squat Mistake
      • Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
      • How to Deal With Unpredictable Clients/Athletes (The Agile Way)
      • Split Squats with Mike Boyle
      • Strength Training: Planning The Training Block – Part 3
      • Should Athletes Press Overhead?
      • How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle
    • ► January
      • How To Squat Properly Featuring Mike Boyle
      • Intro to Complexes with Mike Boyle
      • Why The Concept of Biomotor Abilities is Bullshit
      • Strength Training: Planning the Training Block – Part 2
  • ► 2017
    • ► December
      • Strength Training: Planning the Training Block - Part 1
      • ALTIS Foundation Course & ALTIS 360
      • Strength Training - Where to start?
    • ► November
      • Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
      • How to Analyze Training Load and Monitoring Data?
      • Mike Boyle’s Complete Core
      • Strength Training Categorization – Part 2: Categorization of Exercises
      • Using Excel to Create a Basic Athlete Load Monitoring Tool - Part 2
      • Strength Training Categorization – Part 1
      • Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
    • ► October
      • Sprint & Tempo Profile
      • Managing Teams With Trello
      • Velocity Based Training Tips for Newbies: VBT Quick Start Guide
      • Physical Preparation for Team Sports: Establishing 1RMs
      • Shuttle Run Beep Test Improvement & New Test
      • So you can predict the future… But can you change it?
      • Top 10 Excel Tricks for Sport Science
      • How to Create Team Training Schedule With Just a Few Clicks
      • Excellent Videos on Frans Bosch Speed, Power and Agility Drills
      • Managing the High Performance Teams – Part 2
    • ► September
      • Managing the High Performance Teams – Part 1
      • Latest on Load Monitoring - Video & FREE Templates
      • Football Performance Workshop - Tony Strudwick, Manchester United FC
      • Physical Preparation for Team Sports: Functional Groups
      • Introducing AthleteSR
      • Novel Strength Metric: Video Interview With Robert Frederick
      • Dealing With External Coaches and Services in Professional Team Settings
    • ► August
      • Interview with Fergus Connolly
      • VBT, Heuristics and Prilepin
      • The Governing Dynamics of Coaching – A Unified Field Theory of Sport Preparation
      • Undulating Mixed Strength Program
      • Mike Boyle’s Complete Sports Conditioning
      • Shuttle Run Beep Test with COD Corrections
      • Video Interview by Mark Lajhner on Combat Sports
    • ► July
      • How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
      • To Turf or Not to Turf, That is the Question [Part 2]: Applications
      • Personality Profiling of the Athletes (and Coaches)?
      • Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
      • How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos
      • Few Thoughts on the Warm-up
      • Framework for Analyzing & Planning the Strength Training
      • Microcycle Planning for Team Sports
      • To Turf or Not to Turf, That is the Question - Part 1
    • ► June
      • Plyometric Progression with Coach Wilmot | S2 PART 8
      • Jim Wendler’s 5/3/1 Forever Review
      • Sprint Variability Profiling: New Insights From Speed Testing Data
      • Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7
      • Agile Periodization: Decision Making Under Uncertainty - Part 2
    • ► May
      • Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5
      • Agile Periodization: Decision Making Under Uncertainty - Part 1
      • ‘Cool Story, Bro’ – The Fallacy of Training Systems and Conventional Wisdom on Training Prescription
      • Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3
      • Physical Preparation for Team Sports: Weekly Plans - Part 6
      • Plyometric Progression with Coach Wilmot | S2 PART 9
      • Manifest: Against Pseudoscience-infected Training Theory and Methodology
      • Skill Acquisition – Practical Recommendations for Coaches by Nick Winkelman, PhD
    • ► April
      • Physical Preparation for Team Sports: Weekly Plans - Part 5
      • Anti-Glycolytic Training for Crossfit?
      • Physical Preparation for Team Sports: Weekly Plans - Part 4
      • Concurrent Strategies in Strength Training - Part 3
      • Physical Preparation for Team Sports: Weekly Plans - Part 3
      • ‘Catch’ Oriented Hamstring Exercises
      • Physical Preparation for Team Sports: Weekly Plans - Part 2
      • Concurrent Strategies in Strength Training – Part2
    • ► March
      • Plyometric Progression with Coach Wilmot Part 8
      • Concurrent Strategies in Strength Training – Part 1
      • Plyometric Progression with Coach Wilmot | Part 7
      • Physical Preparation for Team Sports: Weekly Plans (Part 1)
      • William Sands on Athlete Monitoring
      • Working on a Book
      • Plyometric Progression with Coach Wilmot | Part 6
      • Netflix Prize and Injury Prediction Prize
      • Hamstring Injury Treatment
      • Power BI Course for Sport Scientists – Video 2
      • Plyometric Progression with Coach Wilmot | Part 5
      • Uncertainty, Heuristics and Injury Prediction
      • Power BI Course for Sport Scientists – Video 1
    • ► February
      • Plyometric Progression with Coach Wilmot | Part 4
      • What Free Courses to Take?
      • Plyometric Progression with Coach Wilmot | Part 3
      • Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt
      • Plyometric Progression with Coach Wilmot Part 2
      • [Paper Review] Player Tracking Technology: Half-Full or Half-Empty Glass? Or maybe there is no glass at all.
      • Plyometric Progression with Coach Wilmot | Part 1
      • How to Collect Data From Your Athletes by Using FREE Tools
      • Perceived and True Shortcomings of Movement Training
    • ► January
      • Football Periodization: Review and Opinions
      • 99 Metabolic Exercises With Little To No Equipment
      • Tactical Conditioning Preparation for Firefighter Challenge
      • The Simplest Way To Monitoring Your Training
      • Interview with Cristian Osgnach on Metabolic Power
      • Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]
      • How to Recover or Warm Up With the Ball by Veljko Paunović
      • Thoughts on Cohesion Vs. Sport Science, Innovation Vs. Entropy and How to Hire the Best People and Then Give Them Your Program to Follow
      • How to Easily Collaborate With Your Team and Create the Efficient Annual Plan
      • The Best of Complementary Training in 2016
  • ► 2016
    • ► December
      • What Equipment to Get and How to Organize Your Facility?
      • Podcast #11: Interview with Israel Halperin
      • Rep Guidelines
      • Thoughts on Injury Prediction
    • ► November
      • How to Use Excel to Automatically Create Reports – Part 5: Use a Scroll Bar
      • Two Interesting Resources
      • Testing Endurance for Team Sport Athletes
      • How to Use Excel to Automatically Create Reports – Part 4: Most Recent Results
      • Applied Tempo Training For Rugby Athletes [Webinar Replay]
      • Experts answer: What Is Your Take On Field Testing For Sprinters?
      • Movement Training in the MMA and Combat Sports
    • ► October
      • 44 Awesome Drills That Make Your Body Faster and Your Mind Sharper
      • The Dowry Problem
      • Predicting Injuries Using Banister Model – The Addendum
      • 14 New Mobility And Stability Exercises To Add To Your Warm Ups
      • How to Use Excel to Automatically Create Reports – Part 3: Create a Dynamic Report Builder
      • How to Warm Up for Olympic Weightlifting with Greg Everett
      • How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records
      • 5 Great Books To Read For S&C Coaches and Sport Scientists
    • ► September
      • Podcast #10: Interview with Sam Robertson
      • Daily Undulating Framework (DUF)
      • How to Use Excel to Automatically Create Reports - Part 1: vLookup
      • Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study
      • 10 Exercises You Should Consider Adding To Your Warm Up
      • Podcast #9: Interview with John Kiely
      • Learn How to Make an Excel Database
      • Planning and Programming Strength Training Using DUP Approach
      • 6 Weeks Running Program for Soccer Players
      • DUP Program Template Builder v4.0
      • 11 Upper Body Power Exercises You Must Try
      • Podcast #8: Interview with Samuele Marcora
    • ► August
      • Planning the Strength Training - The Addendum
      • Leaving Port Adelaide Football Club
      • A Few Must-Read Books
      • Training Periodisation For Bodybuilders - Linear & Undulating Periodization With Eric Helms
      • Podcast #7: Interview with John Lythe
      • Explosive Upper Body Bag Throws
      • Secrets of 100M World Record – Usain Bolt
    • ► July
      • Podcast #6: Interview with Marco Altini
      • Random Thoughts
      • Podcast #5: Interview with Jesse Green and Nick Murray
      • 52 Mountain Climber Variations That Burn Serious Amounts Of Fat
      • Homoeostasis Performance Model
    • ► June
      • Podcast #4: Interview with Mike Boyle
      • [Research Review] Training Load–Injury Paradox
      • Testing and Training Agility in Sports - Part 4
      • Resistance Bands (Not Just for Your Grandma)
      • More Advanced Daily Undulating Programming
      • Podcast #3: Interview with David Watts
      • Is Talent Identification BS?
      • Individualizing Training Using Clustering Algorithms
    • ► May
      • Minimum Viable Performance: Concept and Application in Training
      • What is Agility?
      • Testing and Training Agility in Sports - Part 3
      • Undulating Programming with Strength Card Builder
      • Rotations Planner
      • Undulating Programming
      • Masked Relationships and Multicollinearity
    • ► April
      • Testing and Training Agility in Sports - Part 2
      • [Playbook] Converting Just Jump to Smart Jump
      • Testing and Training Agility in Sports - Part 1
      • ASCA Conference in November 2016
      • Grand Unified Theory of Sport Performance
      • The 63 Best Landmine Exercises
      • Agile Periodization: Concepts and Ideas
    • ► March
      • Couple of Thought to AMS Developers and Vendors
      • C.I.S.E.I. Principle and Medium-Long Distance Running
      • Explosive Upper Body Medicine Ball Throws
      • What Is Propensity Matching and How Can We Improve Validity of Causality Claims?
      • Comments on Agile Planning and Scrumban Boards Posts
      • New Exercise Classification
      • Managing (High) Performance Teams using Scrumban boards
      • Interesting Things to Read & Listen
    • ► February
      • New Frans Bosch Book Review - Strength Training and Coordination
      • 100 Exercises You Can Do With a 10-Pound Dumbbell
      • 32 Weight Plate Exercises
      • What Do You Need to Know as a Sport Scientist Besides Sport Science [Addendum]
      • The Best of Complementary Training in 2015
    • ► January
      • Agile Periodization Manifesto - Part 2
      • Agile Periodization Manifesto - Part 1
  • ► 2015
    • ► December
      • Thoughts on Managing Risk in Performance Programs
      • Velocity Based Strength Training Q&A
      • Bernoulli, Utility and Physical Development - Guest Article
      • [Forum Topic] High School Football Periodisation
    • ► November
      • Twelve Principles of Agile Periodization
      • Fixed Bug in Annual Planner
      • High Intensity Training Guide
      • Notice: Port Adelaide Football Club
      • Interesting Videos on Moxy
      • R Playbook: Injury Prediction using Random Forest
    • ► October
      • Looking for Warm-up Ideas?
      • The Theory & The Reality of using GPS in Sports
      • Community Survey Results
      • GPS Applications in Team Sports
      • My Productivity System
      • More Thoughts on Agile Planning/Periodization
      • The Future of Velocity Based Training
    • ► September
      • Interview With Me by Steve Olson
      • Podcast #2: Mike Zourdos on Strength Training
      • Agile Planning in Sports Training
      • 45 Epic Battle Ropes Exercises You Must Try
      • Predicting Performance Using Rolling Averages
    • ► August
      • Podcast #1: Groin-related pain with Žarko Vučković
      • Predicting Injuries Using Banister Model
      • Excellent Resources
      • Workbook: Change Point Analysis of HRV Data
    • ► July
      • OmegaWave and Alactic Intervals Discussions
      • Interview with Israel Halperin
      • “Novel” Metric to Compare Athletes Using Their Load-Velocity Curve
      • R Playbook: Introduction to Multilevel/Hierarchical Models
      • Technology (Shoping list)
    • ► June
      • Velocity Based Strength Training Workshop
      • Adjusting High-Reps Percentages for Lower Body Lifts
      • Training Stress Balance: Adjusting the Training Load
      • Via Negativa
      • NEW: Strength Card Builder 3.2
      • Horizontal~Vertical Variations in Strength Training
    • ► May
      • Planning and Programming of Training in Sport Games
      • Great Articles on Velocity Based Training
      • Random Thoughts on Skill Acquisition and Practice
      • Microsoft Applications as Ultimate Athlete Management System
    • ► April
      • Velocity-Based Training: Signal vs. Noise
      • Interview with Greg Nuckols
      • Non-responders: are they really?
      • Interview With the Best Serbian Mma Coach – Mark Lajhner
      • Strength Card Builder v3.1 and FREE Annual Planner
    • ► March
      • Allegory of the Cave and Performance Analysis
      • R Playbook: Introduction to Mixed-Models
      • What Drives Human Performance?
      • AFL Game GPS Stats Analytics Workbook
      • Training Stress Balance Workbook Con’t
      • Training Stress Balance: Two Methods of Calculation and Assumptions
      • How to Easily Make Sense of Your Training Load Data Using TSB
    • ► February
      • GPS Training in Team Sports
      • Reconciling Sheiko and Westside
    • ► January
      • On Reading… and Fear
      • Periodization Confusion? Full Video From Windsprint Conference
      • Effect of Typical Variation of a Test on Confidence Interval
      • Four Important Complementary Pairs
      • Best of Complementary Training in 2014
  • ► 2014
    • ► December
      • FREE E-book: “Triphasic Training - A High School Strength and Conditioning Manual”
      • Great Videos by Fusion Sport on Smartabase and Monitoring
      • Tactical Periodization: Interview With Two of My Colleagues
      • Training Load Monitoring – Seeing the Big Picture
    • ► November
      • The single most important thing to improve your “gainz” in the gym
      • Individualization – Are We Doing It Wrong?
      • Making Sense Out of the Session GPS Data
      • Interview With Rob Gathercole on Alternative CMJ Analysis and NMF
    • ► October
      • New start at the Aspire Academy
      • Banister Impulse~Response model in R [part 3]
      • Banister Impulse~Response model in R [part 2]
      • Banister Impulse~Response Model in R - Part 1
      • Interesting Video on Skill Acquisition
      • Two Great Courses
      • Talent Explained
    • ► September
      • Early Bird price for the 2014 EOA Conference extended until October 3!
      • Where to start with Machine Learning and Data Mining?
      • Importance of Context in Evaluating Wellness Questionnaires
      • Interesting Books on Soccer Training
      • New Way to Calculate Wellness From Questionnaires
      • Statistics 101 – Introduction to ‘Model Thinking’
      • How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?
      • Long-term Athlete Development Model - Excellent video by José Afonso
    • ► August
      • Atlético Madrid Circuit Training
      • Small “bug” in Strength Card Builder
      • Better Than Bench Press?
      • High Performance Training for Sports [Book Review]
      • The Olympian Manual for Strength and Size: Blue Print from the World’s Greatest Coach - Book Review
      • Researched Applications of Velocity Based Strength Training - Paper
      • Battle Rope Drills & Progressions
    • ► July
      • Interview With Darcy Norman From German National Team
      • Planning the In-season Microcycle in Soccer Part 7: Paraskevas Polychronopoulos Case Study
      • FREE courses you should take/watch
      • Simplifying the Complex - Interviewed by Ron McKeefery
      • Individualization of training – are you doing it right?
      • How to Load Inverted Row?
      • Blast From the Past
      • Couple Ideas to Make AMS Products Better
      • The Problems of National Team Training and the Solution
      • What Are Biomotor Abilities?
    • ► June
      • Planning the In-season Microcycle in Soccer Part 6
      • How to Create Individualized Exercise Profile in Strength Training? Part 5: Do we need this complexity
      • How to Create Individualized Exercise Profile in Strength Training? Part 4: Velocity/Exertion Profile
      • How to Create Individualized Exercise Profile in Strength Training? Part 3: Rep-Max Profile
      • Idealism vs. Pragmatism in Coaching/Managing
      • How to create individualized exercise profile in strength training? Part 2: Load/Velocity Profile
      • How to Create Individualized Exercise Profile in Strength Training - Part 1: Testing
      • Planning the In-Season Microcycle In Soccer Part 5: Planning the Competition Period in Soccer
    • ► May
      • Planning the In-Season Microcycle in Soccer Part 4: Thoughts on Recovery "Mini-Block"
      • Stats Playbook: What is Anscombe’s Quartet and why is it important?
      • Strength Training Reps and Sets Schemes
      • Results of Athlete Management Software (AMS) Survey
      • Playbook: Exploring decathlon competition data - Part 2
      • Planning the In-Season Microcycle in Soccer Part 3: Mick McDermott Case-Study
      • Playbook: Exploring Decathlon Competition Data [Part 1]
      • Will Hopkins – A New View of Statistics (FREE PDF)
      • Planning the In-Season Microcycle in Soccer (Part 2) – Mark Williams Case Study
      • Podcast Interview for Pacey Performance with Robert Pacey
      • Planning the In-Season Microcycle in Soccer Part 1: Complexity
      • Fitness in Soccer - Book Review
      • Spider Charts Sucks!
      • Interview with Matt Barr
    • ► April
      • How to Analyze Movement Screen Tests?
      • How to Analyze Movement Screen Tests? [Addendum]
      • Movement Screen (We Have Used)
      • FREE Annual Planner for Sports and Strength Card Builder Print Out
      • What Do You Need to Know as a Sport Scientist Besides Sport Science
      • Welcome to the new Complementary Training website
      • No-Holds Barred Interview with Carl Valle
    • ► March
      • How to (Pretend to) Be a Better Coach Using Bad Statistics
      • Random Thoughts on Injuries
      • Analysis of Metabolic Power Data Using Power-Duration Profile in Team Sports
    • ► February
      • Set and Rep Schemes in Strength Training – Part 2
      • Continuing with Statistical Power simulation in R
      • “Power” to detect statistically significant effects based on sample size and magnitudes of effects
      • Interview with Mike McGuigan
    • ► January
      • Sport-Specific or “Culture-Specific”?
      • Increasing Sense of Control in Team Sports
      • NEWS! NEWS! NEWS!
      • Set and Rep Schemes in Strength Training – Part 1
      • Training Periodization, Sprinting, Tempo, Charlie Francis, Technology and Much More [Discussion]
  • ► 2013
    • ► December
      • Playbook: Understanding MODERATION Through Simulation
      • Interview With Mike Boyle
      • How to Visualize Test Change Scores for Coaches [Part 2]
      • Interview With Steve Magness
    • ► November
      • Introductory Dashboard, Dynamic Chart, CheckBox, Spin Button
      • No-Holds-Barred Interview with Dan Baker
      • YoYo Test Comparison Part 2 – Conditional Formatting Using Formula
      • Understanding Inferential Statistics Using Correlation Example
      • Biological Planning, Organizing, and Programming for Physical Preparation – Part 2
      • Interview with Ida Clark
      • Beep Test and Yo Yo Test Scores Conversion Using VLOOKUP – Part 1
      • Quick correction in simulating Typical Error
      • Biological Planning, Organizing, and Programming for Physical Preparation – Part 1
      • How to Visualize Test Change Scores for Coaches
      • (Not so) Random Thoughts
    • ► October
      • Real-Time Fatigue Monitoring using Metabolic Power and CP/W’
      • Differences Between Locomotor Profile in Running and Biking,or Power vs Velocity Profiling
      • Playing with R, ggplot2 and knitr
      • Interview with Chris Carling
    • ► September
      • Intensity-Effort Table for Strength Training
      • Three I’s of Intensity in Strength Training
      • Percent-Based to Velocity-Based Converter 2.0
      • How to Track 1RM Without Actually Testing It
      • Using Absolute vs. Relative Velocity Zones [Random Thoughts on GPS]
    • ► August
      • Optimizing Groups for Small Sided Games (SSGs)
      • Naming the HIT Drills
      • Individual Qualities vs Positional Demands
      • Analyzing Time-Series of Individual Data – Part2: Using Harmful/Trivial/Beneficial Chances
      • Analyzing Time-Series of Individual Data
      • Some Great Findings and Ideas From Velocity-Based Strength Training
      • Measuring External Workload in Boxing Using Accelerometers
    • ► July
      • Random Thoughts on Coaching Software
      • Periodization confusion – Slides from WindSprint 2013
    • ► June
      • MMA Training Classification Using Bondarchuk System
    • ► May
      • Self-Experiment in Frequent Training
      • The Man Behind AccelerWare®: Interview With Stewart Briggs
      • Interview with Julen Castellano
      • Statistics 101: Two-Sample Hypothesis Testing
      • Statistics 101: Central Limit Theorem Simulation in Excel
    • ► April
      • Rant: Program Design Software and Some More...
      • Velocity-Based Strength Training: Short Q&A With Mario Marques
    • ► March
      • Does Speed Work Work? My Response to Mike Tuchscherer’s Article [Part 2]
      • Does Speed Work Work? My Response to Mike Tuchscherer's Article [Part 1]
      • Is Power/Speed Reading in Clean and Snatch Counterproductive?
      • The Problem With (Peak) Power (Calculus) – or Why I Don’t Believe in This Sacred Cow
      • Velocity Loss as an Indicator of Neuromuscular Fatigue During Resistance Training [Research]
      • Running based intervals – Velocities table [Update]
    • ► February
      • Using PowerTool/GymAware: Short Video and Explanation
  • ► 2012
    • ► December
      • [Guest Article] Interview with Dr. Brian Wansink by Michael Volkin
      • [Guest Article] Moneyball Madness by Carl Valle
      • How to Create Fitness Programme with Excel – Part 2
      • The Power of Mini Workouts [Guest Article]
    • ► November
      • Creating Team Workout Using Excel
      • Estimating 1RM Using Load-Velocity Relationship
      • Player and Test Report/Dashboard Screencast
      • Player and Test Report/Dashboard
    • ► October
      • Player profiles Dashboard – Template
      • Excel Tricks for Sports
      • Olympic Lifting Matrix
      • Excel Text Functions with John Lythe
      • How to Create Fitness Programme with Excel – Part 1
      • Individualizing HIIT in Intermittent Sport Athletes with the 30-15 Intermittent Fitness Test
      • Injuries vs. Team Success
      • Percent-based training vs. Auto-regulatory? Can they be complementary?
      • Interested in Learning Statistics and R? Start Here!
      • What is „harder“? –help needed
      • How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Addendum]
    • ► September
      • Intermittent Endurance 20-10
      • How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 3]
      • How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 2]
      • Running-Based Conditioning for Team Sports – Part 2
      • Running-Based Conditioning for Team Sports – Part 1
      • How to Make a Readiness Monitoring Using a Simple Wellness Questionnaire [Part 1]
      • Some thoughts on (intermittent) fasting, aging, cancer, cleansing, spirituality…
      • Dashboard design
      • Player Monitoring – Team Dashboard
    • ► August
      • ‘Non-Periodized Programs’ – Are They Really Non-Periodized?
      • Percent – Repetitions Chart
      • Mike Young’s Soccer Fitness: A Science Based Approach
      • Strength in Motion – Seminar review
      • Blog re-design…
      • An Athlete Guide to Chronic Knee Pain
    • ► July
      • Visiting ELEIKO…
      • The Ultimate Guide to HRV Training by Joel Jamieson
      • Couple of Insights From Explosive Lower Body Training With PowerTool/GymAware
      • Random Thoughts on 505 Agility Test and 30-15 Intermittent Field Test
      • Repeated Sprint Ability is Overrated? (Part 4)
    • ► June
      • Repeated Sprint Ability is Overrated? (Part 3)
      • Repeated Sprint Ability is Overrated? (Part 2)
      • Repeated Sprint Ability is Overrated? (Part 1)
      • Effects of Different Pushing Speeds on Bench Press (Research Review)
      • [Guest Article] Take care of you, to fight against cancer
    • ► May
      • Interview with Joe Kenn
      • Interview with Stuart Cormack
    • ► April
      • The Best Review Article on Fatigue and My Application of It
      • Interview with Håkan Andersson
    • ► March
      • Playing With Statistics [Part 5]
      • Playing With Statistics [Part 4]
      • Playing With Statistics [Part 3]
      • Playing With Statistics [Part 2]
      • Playing With Statistics [Part 1]
      • Frame of reference
    • ► February
      • Good reads
      • Interview with Marco Cardinale
      • Update
  • ► 2011
    • ► December
      • Interview with yours truly…
      • Dan Baker’s Recent Trends in High-Intensity Aerobic Training
      • Interview with Ian Jeffreys
    • ► November
      • [Guest Article] Benefits of Yoga for Cancer Patients
      • TED videos
    • ► October
      • More on Time-Motion Analysis
      • Performance Analysis and Mark Upton
      • The Juggernaut Method
      • Good Reads
    • ► September
      • The Revolution of the Measurement of Metabolic Power in Soccer
      • Troubles With Repeated-Sprint-Ability
    • ► August
      • Sharpening the Saw
      • Interview with Iñigo Mujika
    • ► July
      • Interview with Carl Valle [Part 2]
    • ► June
      • Reprint of the Interview With Myself Done by Robbie Bourke
      • Random Thoughts From the Training Camp [Part 2]
      • Random Thoughts From the Training Camp [Part 1]
      • Substance~Form of Training Process
      • Psychology… Effort versus Details
      • Special Strength Training – Manual for Coaches
      • Links
      • Random Thoughts – June
      • Interview with Vern Gambetta
    • ► May
      • Training for the “Broken”
      • Riding the wave (Random thoughts)
      • Problems of the Periodization of Training in Mixed Sports [Part 5]
      • Problems of the Periodization of Training in Mixed Sports (Part 4)
      • Interview with Carl Valle
      • Special Strength Training – Manual for Coaches 2nd Edition
      • Problems of the Periodization of Training in Mixed Sports (Part 3)
      • Interview with Dan Baker
      • Problems of the Periodization of Training in Mixed Sports (Part 2)
      • Problems of the Periodization of Training in Mixed Sports (Part 1)
      • Books, books, books….
      • Short news…
    • ► April
      • Stop Obsessing, Start Doing
      • Random Thoughts and Links
    • ► March
      • Short update
    • ► February
      • Back to business…
    • ► January
      • Coincidence or not? Back to soccer
      • 8 Weeks Soccer Pre-Season Plan (Part 4)
      • 8 Weeks Soccer Pre-Season Plan (Part 3)
      • 8 Weeks Soccer Pre-Season Plan (Part 2)
      • 8 Weeks Soccer Pre-Season Plan (Part 1)
      • Kubios HRV analysis
      • Robert Sapolsky – Complementarity between genes and environment
      • Robert Sapolsky – Biology and Human Behavior
  • ► 2010
    • ► December
      • Block Periodization Slides
      • Keep It Simple, Stupid (and Short)
      • Analysis of Reactive Training Systems
      • Periodization Confusion?
      • Frame of reference
      • Motorička analiza odbojkaške igre
      • Website of the Year
      • Exercise Obsession
      • Strengths~Weaknesses
      • Mike Tuchscherer’s Progressive Powerlifting DVD
    • ► November
      • Monday rant...
      • Interview with David Tenney
      • Is Taking a False Step a Bad Idea?
      • The Sport Form Phenomena
    • ► October
      • Interesting find
      • Interview with Mike Tuchscherer
      • Stability~Variability in Warm-up
      • Deliberate Practice for Coaches
      • Random Thoughts
      • Interview with “Creative Monkey” Rodney King
      • Usage of Subjective Indicators in Monitoring and Programming of Training
      • The Function of Muscles in the Human Body
      • What the Heck Is Periodization Anyway?
      • My first interview, done with Robbie Bourke
      • Interview with Professor Keith Davids
      • Planning the Strength Training (Part 3)
      • Planning the Strength Training (Part 2)
      • Planning the Strength Training (Part 1)
      • Funkcija mišića u ljudskom telu
      • Some Thoughts on Energy System Development for Team Sports
      • Ratings of Perceived Exhaustion vs Ratings of Perceived Effort
    • ► September
      • Joint-By-Joint Approach and Warm-Up
      • It Depends… On the Context
      • Applied Nutrition for Mixed Sports
      • Block Periodization: Breakthrough in Sport Training
      • The Name
      • Blog opening…

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