This is a fantastic video by Keith Baar on tendon (and connective tissue in general) characteristics, training and nutritional supplements. After watching it, you will gain the latest scientific knowledge regarding training for tendon health (as well as the best supplement strategies), rehab after injury, or best training practices during tendinopathy. A must watch!
In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci.
In this episode, Daniel reviews the intensity assessment of plyometrics by Sugisaki et al. (2013) and highlights how little we focus on joint-by-joint demands than prescribing jumping activities.
Given the prevalence of hamstring injuries in football, a rehabilitation program that effectively promotes muscle tissue repair and functional recovery is paramount to minimize re-injury risk and optimize player performance and availability.
In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.
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