Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

Mladen Jovanović September 17, 2016

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Previous parts:

Planning the in-season microcycle in soccer – Part 1: Complexity
Planning the in-season microcycle in soccer – Part 2: Mark Williams Case Study
Planning the in-season microcycle in soccer – Part 3: Mick McDermott Case Study
Planning the in-season microcycle in soccer – Part 4: Thoughts on Recovery “mini-block”
Planning the in-season microcycle in soccer – Part 5: Thoughts from the Archive
Planning the in-season microcycle in soccer – Part 6: In-season strength training for soccer
Planning the in-season microcycle in soccer – Part 7: Paraskevas Polychronopoulos Case Study

I recently stumbled on Hamish Munro’s slides regarding in-season planning and wanted to repost them here. Hamish is U21 Fitness Coach for Al Ahli FC.

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Tagged: Periodization, Soccer, Theory

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Planning the In-season Microcycle in Soccer Part 7: Paraskevas Polychronopoulos Case Study

Paraskevas Polychronopoulos is strength and conditioning coach from Greece where he works for an amateur team. He was kind enough to share his template.

Mladen Jovanović July 27, 2014

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Planning the In-Season Microcycle in Soccer Part 3: Mick McDermott Case-Study

It is great that coaches started sharing their own case studies and I urge others to share their own experiences and solutions. I am more than glad to share Mick McDermott’s solution to in-season microcycle organizational problems. Mick McDermott was fitness coach for Al Ain FC for 5 years and currently works for Al Nasr FC, along with running Soccer…

Mladen Jovanović May 18, 2014

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Planning the In-Season Microcycle in Soccer (Part 2) – Mark Williams Case Study

A friend of mine from the UK, Mark Williams was more than kind to share some of his thoughts and practical solutions with me and the readers. I want to thank Mark for taking his time to write it down and share.

Mladen Jovanović May 14, 2014

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Planning the In-Season Microcycle in Soccer Part 4: Thoughts on Recovery “Mini-Block”

I will use this installment to share some thought on “Recovery mini-block”, which is one of four parts of microcycle: recovery, load, taper and game. I will focus on starters (see concept of functional groups in previous installments: starters, bench, reserves) and focus on one game per week, although this discussion can expand to two games per week as…

Mladen Jovanović May 30, 2014

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Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

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