In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program).
The following topics will be covered:
In the first video, I will discuss facility design and exercise selection based on the equipment and group flow.
In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.
In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.
After you sign up, we will send you Home Workout Builder to your email address.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Please note that your subscription and membership will be canceled within 24h once we receive your request.
Responses