Strength Card Builder v5.0

Mladen Jovanović February 4, 2020

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We have just released a newly redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes from theStrength Training Manual Books (Volume 1 & Volume 2).

Here are the PDF previews of the Strength Card Builder outputs:

If you want to know more about SCB, check out the two short videos below:

Demo Video (version 5.0)

Instructional Video (version 5.0)

The new version of SCB can be downloaded for free by Premium members, as well as Standard members who have been in our community for over a year. All Standard members who are with us less than a year will also be able to download SCB free of charge, as soon as they fulfill a condition above.

If you are currently not a member of the Complementary Training community, I would like to invite you to become one.

Categories: Non-Membership Content

Tagged: Notice, Products

Mladen Jovanović

Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you can get for FREE.

Mladen Jovanović May 19, 2016

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Adjusting High-Reps Percentages for Lower Body Lifts

A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts. This is much harder to be completed for the lower body exercises, and in my opinion because we don’t take into account the bodyweight lifted.

Mladen Jovanović June 23, 2015

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Strength Card Builder v5.1 is Here!

Strength Card Builder v5.1 is finally here! This new version features an EXPANSION PACK that allows you to add exercise images to your workout cards.

Mladen Jovanović December 15, 2020

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NEW: Strength Card Builder 3.2

I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is very easy way of generating individualized printouts for your athletes.

Mladen Jovanović June 8, 2015

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Strength Card Builder v5.0

Demo Video (version 5.0)

Instructional Video (version 5.0)

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Demo Video (version 5.0)

Instructional Video (version 5.0)

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