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Planning and Programming Strength Training Using DUP Approach

Mladen Jovanović September 10, 2016
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In the video below I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I think is a game changer concept.

As with everything, I am open to comments, critiques and suggestions. Please feel free to share your thoughts on the forum.

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Mladen Jovanović
Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Email | LinkedIn | Twitter | Facebook

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